Aliyense amadziwa kuti tonse tiyenera kudya nsomba zambiri ndi nsomba zina zamtundu wa thanzi lathu. Pano pali bonasi: ndi zokoma kwambiri! Kaya mumagwiritsa ntchito nsomba zam'madzi, nsalu zamchere, kapena nsomba zamchere, izi zowonjezera ndi zosavuta zisanu zosakaniza mapulogalamu a nsomba zidzakuthandizani kupeza chakudya chokhutira patebulo mofulumira. Ngakhale anthu omwe sakonda nsomba adzasangalala ndi maphikidwe ophweka awa. Nsomba za salimoni bwino kwambiri ndi zipatso, ndiwo zamasamba, mpiru, uchi, ndi zonunkhira ndi zitsamba mumkhitchini wanu.
Ndipo mutha kusakaniza ndikusakaniza maphikidwewa pafupi ndi mbale iliyonse. Mbatata, mpunga, polenta, mkate wokazinga, ndi saladi zobiriwira ndizosankha zabwino, monga zipatso za saladi ndi pasitala. Sangalalani maphikidwe awa osavuta.
Zisanu Zosakaniza Zakudya Maphikidwe
- Salimoni ndi Sipinachi Cherry Saladi
Kuika nyama yochuluka ngati salimoni ndi saladi yatsopano komanso yokoma kwambiri. Mukhoza kugwiritsa ntchito strawberries kapena raspberries mmalo mwa yamatcheri ngati mukufuna. - Zowonjezera Zothira Nsomba
Kuwonjezera glaze ku nsomba kumathandiza kudula mulemera ndikupanga maonekedwe abwino. Chinsinsi chodabwitsa chimatenga pafupifupi mphindi 20, kuyamba kumaliza. - Msuzi Wouma Wouma
Nthawi zonse ndimakonda mpunga wokazinga. Ndipo njira iyi, yomwe imayamba ndi mpunga wophika wophika kapena pilaf, ndi yopambana komanso yosavuta. Mungagwiritse ntchito nsomba yophika kapena yothira nsomba zam'chitini mumsanja uno. - Honey Mustard Baked Salmon Filet
Chinsinsi chophweka ndi chophweka chimakhala ndi zokoma kwambiri ndipo chimatenga pafupifupi mphindi 15, kuyamba kumaliza.
- Sitimayi Yamchere ndi anyezi a Caramelized
Pamene ndinaphunzira kuphika nsomba mu crockpot, moyo wanga unasintha. Zoonadi! Nkhumba yowonongeka ndi yophika ndi yabwino kwa nsomba iyi. - Salimoni ndi Lemon la Couscous
Couscous wokometsetsa ndi mandimu ndi zokoma kumalo osungira nsomba. - Sitima Yotchedwa Crockpot inadulidwa Salmon
Nkhumbayi imakhalanso yangwiro pozingira nsomba. Mukhoza kuyesa madzi osungira njira iliyonse yomwe mumakonda; izi ndizokonda kwambiri combo.
- Salmon Fillet ndi Msuzi Wophimba
Chinsinsi ichi chabwino kwambiri kwa inu ndi chokoma kwambiri. Nthawi zambiri ndimawonjezera peyala ya avocado pamene yayamba bwino chifukwa ndi yabwino kwambiri. - Mafashoni a Saalmoni othokidwa
Fukani nsomba ndi zakudya zina zing'onozing'ono ndipo mwamsanga muziziwotcha kuti muzimva kukoma kokoma. - Salimoni ndi Garlic ndi Dill
Katsabola ndi nsomba ndizochita zachilengedwe. Chinsinsi chophwekachi chakonzeka pafupifupi maminiti 40. Salmoni yophikidwa papepala yowonongeka kuti ikhale yowuma komanso yosalala. - Mafuta a Microwave ndi Sauce wa Orange
Chinsinsi chokongola ichi ndi chabwino kwambiri chosangalatsa. Msuzi wotsekemera ndizojambula bwino pa nsomba yamchere. - Salmon Yowonongeka Kwambiri
Kusungunulira saumoni kumaphatikizapo zina zosanjikiza za kukoma kwa fodya. Ichi chinali chimodzi mwa maphikidwe oyambirira a saumoni amene ndinapanga. - Saladi ya Salimoni Coleslaw
Ndipo kwa nthawi yotsiriza yothandizira, sakanizani otsala kapena nsomba zam'chitini ndi coleslaw, kaya zokongoletsera kapena kuchokera kuzipangizo.