Ma cookies osaphikawa amapangidwa ndi oats ndi chokoleti chips, kuphatikizapo chophika kirimba mafuta ndi zosakaniza zina. Nkhumba ya mandimu imaphatikizapo kukoma kwa chokoleti, koma ikhoza kuthetsedwa.
Ma cookies ndi ofulumira komanso osavuta kukonzekera ndikuphika maminiti angapo pa stovetop. Kuchita izi ndizokwanira kwa chokhumba cha chokoleti, ndipo zimakhala zabwino kwambiri m'chilimwe pamene simukufuna kugwiritsa ntchito uvuni. Ndipo iwo ali opanda gluten! Gwiritsani ntchito ophika mofulumira-kuphika kapena okalamba mu cookies.
Izi zidzakhala zopitilira zanu zopangika mofulumira, ndipo yang'anani zosiyana zambiri pansi pa mapulogalamu, kuphatikizapo mapangidwe opangidwa ndi kakale m'malo mwa chokoleti chips, imodzi ndi kokonati, ndi mtedza wodula kapena mbewu zosiyana mmalo mwa oats.
Chinsinsicho chikuphwanyidwa kawiri kawiri kwa phwando kapena kusonkhana kwakukulu.
Chimene Mufuna
- Makapu 3
- oatmeal mwamsanga kapena oatched
- 1 chikho semisweet chokoleti chips
- Supuni 1
- vanila kuchotsa
- 1/4 mpaka 1/2 chikho cha peanut butter (mwakufuna)
- Ndodo imodzi (batala) batala
- 1/2 kapu mkaka wothira kapena mkaka wokhazikika
- 2 makapu granulated shuga (kapena mbali bulauni shuga)
Momwe Mungapangire Izo
- Mu chophimba chachikulu chosakaniza, kuphatikiza oats, chokoleti chips, vanila, ndi batala, ngati ntchito; gwiritsani ntchito zosakaniza. Khalani pambali.
- Mu saucepan, phatikizani batala ndi mkaka ndi shuga granulated. Ikani poto pamwamba pa sing'anga-kutentha kwakukulu ndikubweretseni kwathunthu kutayira chithupsa. Wiritsani kusakaniza kwa mphindi imodzi yonse.
- Sakanizani mafuta otentha ndi shuga osakaniza ndi chisakanizo cha oatmeal ndi chokoleti. Onetsetsani mpaka chokoleti itasungunuka ndipo kusakaniza kwabwino.
- Gwiritsani ntchito mwamsanga, ponyani ndi spoonfuls pa pepala lopangidwa kapena pamapepala.
- Amapanga pafupifupi masentimita makumi awiri ndi awiri kapena masentikikikikiki kapena zina ngati mumazipanga zing'onozing'ono.
Kusiyanasiyana ndi Kusintha
Carob Osati Bake Ma Cookies - Gwiritsani ntchito mapuloteni a carob m'malo mwa seisweet chokoleti chips.
Chopangidwa ndi Tsabola Brown - Gwiritsani ntchito shuga wofiira kapena wofiira m'malo mwa zonse kapena gawo la shuga granulated.
Kupangidwa Ndi Mtedza - Onjezerani 1/2 chikho cha pecans kapena walnuts.
Kupangidwa ndi Nkhata M'malo mwa Chipatso Chokoleti - Bweretsani chokoleti cha chokoleti ndi kuwonjezera 1/4 chikho cha kakale chosakoma ndi phula, batala, ndi shuga. Wiritsani kwa mphindi imodzi kenako dd ku mbaleyo ndi oats, vanila, ndi batala, ngati mukugwiritsa ntchito.
Chopangidwa Ndi Chomera - Sakanizani oats ndi chimanga cha mpesa, mtedza wa mphesa, chimanga cha mpunga crispy, kapena zofanana.
Kokonati ya Chokoleti Osakanika Cookies - Bwezerani chikho chimodzi cha oats ndi 1 chikho cha kokonati yotayika.
Chopangidwa Ndi Zipatso Zouma - Onjezerani 1 chikho cha zoumba kapena zophika zouma zouma zouma zowonongeka.
Kupangidwa ndi Zisokonezo - Onjezerani mbali ya graham cracker kapena makoswe a cookie ku oat osakaniza zosiyana ndi maonekedwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 10 mg |
| Sodium | 21 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |