Zakudya za Indian zili ndi mbale zomwe zimachokera ku fusion ndi zakudya zina. Chakudya chokoma ichi ndi chiyankhulo cha Chimwenye chokha cha China! Chilili Paneer ndi chosavuta kuphika kotero ndi njira yabwino kwa oyambirira omwe akuphika Indian kuti ayese. Zimapanga chakudya chowopsya - ndimakonda kuwonjezerapo ku menu yopatsa chidwi pamene ndikuchita phwando ndi zokometsera zake zotentha, zomwe zimatsimikizira kuti aliyense amazikonda! Pano pali Chinsinsi ...
Chimene Mufuna
- 500 gms paneer / kanyumba tchizi, kudula 2 "cubes
- 3 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 2 anyezi wamkulu amachepetsedwa bwino
- 5-6 clove wa adyo wodula bwino kwambiri
- Gulu lofiira lamasana anyezi anyezi odulidwa (pafupifupi 1/4 lb kapena 125 gm)
- 3 tbsps tomato ketchup
- 1 tbsp wobiriwira / wofiira wofiira msuzi
- 2 tsps msuzi wa soya
- 1 tsp viniga
- 1 nkhuku cube
- 1 zazikulu kapena 2 zazikulu zobiriwira belu tsabola / kapsicum pith mbewu zachotsedwa (kutaya) ndi kudula mu "zidutswa ziwiri"
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Thirani mafuta mu wok kapena pan pan pa sing'anga mpaka kutentha kwambiri.
- Onjezani anyezi, adyo ndi anyezi anyezi (sungani pang'ono - 2 tbsps - pambali pa zokongoletsa mtsogolo). Fry mpaka zofewa.
- Onjezerani ma supu, viniga ndi nkhuku zophika ndi kuphika kwa mphindi ziwiri, kupitilira mosalekeza.
- Tsopano yikani tsabola wofiira ndi wobiriwira. Sakanizani bwino ndikuyang'ana mchere. Nyengo yofunika. Ikani kwa mphindi imodzi yokha. Zakudya izi ziyenera kukhala zopanda nsalu - zokhala msuzi. Ngati ndi ouma kwambiri, onaninso 1/4 chikho cha madzi ndikusakaniza bwino.
- Chotsani kutentha ndi supuni ya Chilli Paneer pa mbale yopangira.
- Zokongoletsa ndi zina zowonongeka anyezi ndikutumikira ndi zitsulo zamano kuti aliyense athe kudzithandiza okha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 6 mg |
| Sodium | 691 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |