Ng'ombe, ntchentche ndi bowa mu mphodza, zomwe zimagwirizana kwambiri ndi chakudya chozizira komanso chotonthoza. Chinsinsichi chimagwiritsa ntchito zikuluzikulu za mtundu wa rump steak, koma mungagwiritse ntchito ng'ombe iliyonse kuchokera ku rump kupita ku nkhuku yotsika mtengo. Ichi ndi njira yayitali, yophika pang'onopang'ono.
Pali wina yemwe ayenera-ali ndi masamba kuti azitumikira ndi mbale iyi ndipo ndi mbatata yosenda , osagwiritsidwa ntchito kokha ndikumwa koma kuti azitha kutentha zonsezi. Pakati pawo, perekani nyemba zamasamba, nyemba zamasamba zabwino kwambiri.
Chimene Mufuna
- Supuni 2 yokhala ndi ufa wokwanira (pa mbale yokhala ndi mchere ndi tsabola)
- Supuni 2 ya masamba
- 1 pounds rump steak (kapena braak steak, kudula 1 "chunks)
- 3 lalikulu
- shallots (odulidwa ndi odulidwa)
- 3 lalikulu adyo cloves (peeled ndi halved)
- 2 zofiira ma leeks (yokonzedwa, kutsukidwa ndi pang'ono)
- 1/2 chikho cha vinyo wofiira
- 1 1/2 pints beef yosakaniza
- 6 kaloti za ana (zokopa ndi kudula mu chunks zazikulu)
- 1 bay tsamba
- 5 ounces botani laching'ono la bowa
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Chotsani uvuni ku 150C / 300F
- Thirani mafuta mu poto lalikulu. Pat ya ng'ombe imakhala ndi pepala la pepala kuti zitsimikizidwe kuti zowuma ndipo zowonjezeranso ku poto. Onetsetsani nthawi zonse ndi spatula ndipo kamodzi konyezimira ponseponse, chotsani poto ku ufa. Onetsetsani kuti muvale mopepuka zidutswa zonse.
- Ikani ng'ombe yopangidwa ndi ufa mu mbale ya ovenproof casserole.
- Bwezerani poto kumoto ndi kuwonjezera shallots, adyo ndi maekisi. Muziganiza ndi kuphika kwa mphindi imodzi.
- Tipatseni zamasamba kuchokera ku poto yophika mu casserole ndi ng'ombe.
- Kusunga poto pa kutentha kumaphatikiza vinyo ndi kuwiritsa kuchepetsa magawo awiri pa atatu. Pamene mukupukuta vinyo wochepetsedwa nthawi zonse ndi whisk dzanja, pang'onopang'ono kuwonjezera 1 pint ya yotentha. Thirani izi pa ng'ombe ndi zamasamba ndikuyimbira bwino.
- Pomaliza yikani karoti chunks ndi bay leaf. Onaninso.
- Ikani casserole mu uvuni wa preheated ndi kuphika pang'onopang'ono kwa maola awiri mpaka 4. Yang'anani pa mphodza nthawi ndi nthawi kuti muwone kuti siwophika, wothira pamwamba ndi zotsalira za ng'ombe zomwe zatsala.
- Mphindi 30 asanayambe kutumikira, yikani bokosi la bowa ndikubwezerani mbale ya casserole ku uvuni. Kuphika kwa mphindi makumi atatu. Lawani ndi kusintha kayendedwe ka mchere ndi tsabola kuti mulawe.
- Mukakonzekera ndi mbatata yosakaniza ndi masamba obiriwira - kabichi imagwira ntchito bwino, makamaka mdima wakuda Savoy kabichi.
- Msuzi wa Thsi ndi bwino ngakhale atasungidwa kwa tsiku limodzi kapena kuposa. Zidzakhala bwino m'zosangalatsa. Zimamasuliranso bwino kotero kupanga mtanda waukulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 479 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 87 mg |
| Sodium | 634 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |