Mbale ya mbatata yotentha, yangwiro, yosakaniza ndi imodzi mwa mbale zimenezo zomwe sizidzatha, kapena kutaya fashoni kapena mafashoni. Iwo ndi msana wa onse a British ndi Irish Food.
Mbatata yosakaniza yabwino ndi yosavuta komanso yophweka pamene zonse zomwe mukusowa ndi poto, madzi, mbatata, masher, mafuta ambiri ndi mphindi zisanu ndi ziwiri (ndizofunika).
Mukakhala ndi phala pali maphikidwe okongola kwambiri omwe mungawagwiritse ntchito, osati monga mbali yotsatira. M'munsimu pali zina zomwe ndimakonda ndi Mbusa wa Shepherd pamwamba pa mndandanda.
Mbatata yosungunuka ndizopindulitsa kwambiri kwa ma soseji, kuti adye nyama ndi zakudya zambiri za British ndi Irish makamaka zakuda, Bangers ndi Mash Recipe. Pali maphikidwe ambiri omwe amaphatikizapo phala limodzi ndi Bubble wotchuka ndi Squeak.
Onetsetsani zina mwa zina zomwe zimagwiritsa ntchito mbatata yosakaniza pansipa ndikumbukira kuti mbale ya mbatata yosakanizidwa sichikusowa chakudya china, imakhala yokondweretsa yokha.
Chimene Mufuna
- 900g (2 lbs) mbatata, yophimbidwa ndi yogawa
- Supuni 1 ya mchere
- Makapu 6 a mkaka
- 110g (4 oz) batala, cubed
- Mchere ndi tsabola wakuda wakuda pansi
Momwe Mungapangire Izo
- Ikani mbatata zowonjezera mu poto la madzi ozizira, onjezerani mchere wambiri ndikubweretsa ku chithupsa. Mukatentha kutentha, onetsetsani ndi chivindikiro ndi kuimiritsa kwa mphindi 15 kapena mbatata ikaphika ndi mpeni.
- Thirani mbatata mu colander ndi kuika mbali imodzi.
- Ikani mkaka ndi batala mu poto zophika mbatata, bweretsani poto kutentha ndi kutenthetsa pang'ono mpaka batala litasungunuka mkaka.
- Onjezerani mbatata ndikugwiritsanso ntchito mbatata, mbato kapena mbatata .
- Lembani mbatata yosakanizika ndi supuni yamatabwa (samalani kuti musadwale kapena mbatata ikhale ngati glue). Nyengo ndi mchere ndi tsabola ku kukoma kwanu.
- Kutumikira mwamsanga.
Mbatata Zomwe Ndiyenera Kuzigwiritsa Ntchito pa Mbatata Yabwino Yomasamba
Kusankha mbatata yoyenera ndi kofunikira ngakhale kuti mungathe kupanga mbatata yosenda ndi zosiyanasiyana, mumangokhala ndi mawonekedwe osiyana.
Pofuna kutentha kwambiri, gwiritsani ntchito mbatata yabwino monga Maris Piper kapena King Edward nthawi zonse.
Mitengo yolemera kwambiri ngati Charlotte, sichidzapaka phokoso koma imakhala yokongola kwambiri.
Pogwedeza phala ayenera kupewa ndi mitundu ya sera, nthawi zambiri amatha kupaka rubbery ndi slimy
Sitikutsutsa kuti phala ndilopambana ndi zakudya zodabwitsa za British ndi Irish. Phala imagwiritsidwanso ntchito muzodya zambiri. Nazi zochepa zokhazokha.
- Chophika cha Pie wa M'busa
- Kapepala Kakang'ono Kanyumba
- Chinsinsi cha Colcannon
- Rumbledethumps
- Nsomba ya Nsomba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 285 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |