England ili ndi Bubble ndi Squeak , Ireland Colcannon ndi ku Scotland, ndiwo zamasamba zowonongeka zomwe zimatchedwa Rumbledethumps. Dzinali ndi losangalatsa komanso losangalatsa komanso komwe limachokera, yemwe amadziwa. Zakudyazi zimapezeka m'madera akumalire a Scottish ndipo simungapeze ku Scotland, koma mukakhala osangalala ndikusangalala nazo.
Maphunzirowa a Rumbledethumps angagwiritse ntchito mbatata yosakanizidwa ndi swede (mpiru ku Scotland komanso amatchedwa tatties ndi neeps) ngati muli ndi zina. Kapena kuphika kuchokera mwatsopano.
Kukongola kwa mbale ndiko kungapangidwe tsiku ndi tsiku ndikutenthedwa ndiye zonse zomwe zimafunikira pambali pake ndi mphodza yamtima, kapena ngati mumakonda kudya izo zokha. Ndimakonda ndi dzira lokazinga pamwamba.
Chimene Mufuna
- 600g (1bb 5oz) mbatata yosakaniza, yophika, yophika ndi yosungidwa kapena yotsalira
- 400g (14 oz) swede kapena mpiru, peeled, yophika ndi yosenda kapena yotsala
- 75g (3 oz) batala wosatulutsidwa
- 250g (9 oz) Savoy kabichi kapena Kale, finely sliced
- Mchere ndi Pepper
- 25g 1 oz) cheddar tchizi, grated
Momwe Mungapangire Izo
Zimatumikira 6
- Chotsani uvuni ku 180C / 350F / Gasi 4
- Ikani mbatata yosenda ndi swede mu mbale yaikulu yosakaniza ndi kuika kumbali imodzi.
- Sungunulani 2 oz / 50g wa batala mu poto yophika, onjezerani kabichi kabichi kapena kale ndikuphika mokwanira mphindi mpaka mutachepe koma osati bulauni.
- Onjezerani kabichi kapena kale ku mbale ya mbatata ndi swede, onjezerani otsala batala ndi phala pamodzi bwino. Nyengo ndi mchere ndi tsabola kuti mulawe. Mbatata ikhoza kuyamwa mchere, kotero khalani wowolowa manja kuti muwonjezere kukoma kokoma.
- Ikani masamba osungunuka mu mbale yophika mafuta, perekani tchizi pamwamba, kuphimba ndi chivindikiro kapena zitsulo zamagetsi ndi kuphika mu uvuni kwa mphindi pafupifupi 30 kapena mpaka kutentha. Chotsani chivindikiro ndi kuphika kwa mphindi zisanu kapena zisanu mpaka golide wofiira ndipo ngati n'kotheka kanyani kakang'ono pamwamba.
- Tumikirani kupopera kokhala ngati mbali yamphongo ndi casserole, pie kapena zakudya zilizonse zamtima. Rumbledethumps ndibwino kuti azidyera okha ndipo amatha kudya nawo nyama ndi nyama.
Kukongola kwa mbale iyi ndikuti simuyenera kudandaula za kuchuluka kwake. Ngati mukugwiritsa ntchito zotsalira, ndiye zomwe muli nazo zidzakulamulirani. Aliyense ali ndi zolemba zake.
Chombochi cha Rumbledethumps chimachokera ku chiyambi chochokera ku Sue Lawrence mmodzi wa ophika otchuka ku Scotland ndi olemba chakudya. Chinsinsi cha Sue ndi chachikale ndipo chimagwira ntchito nthawi zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 75 mg |
| Sodium | 146 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |