Rumbledethumps Chinsinsi

England ili ndi Bubble ndi Squeak , Ireland Colcannon ndi ku Scotland, ndiwo zamasamba zowonongeka zomwe zimatchedwa Rumbledethumps. Dzinali ndi losangalatsa komanso losangalatsa komanso komwe limachokera, yemwe amadziwa. Zakudyazi zimapezeka m'madera akumalire a Scottish ndipo simungapeze ku Scotland, koma mukakhala osangalala ndikusangalala nazo.

Maphunzirowa a Rumbledethumps angagwiritse ntchito mbatata yosakanizidwa ndi swede (mpiru ku Scotland komanso amatchedwa tatties ndi neeps) ngati muli ndi zina. Kapena kuphika kuchokera mwatsopano.

Kukongola kwa mbale ndiko kungapangidwe tsiku ndi tsiku ndikutenthedwa ndiye zonse zomwe zimafunikira pambali pake ndi mphodza yamtima, kapena ngati mumakonda kudya izo zokha. Ndimakonda ndi dzira lokazinga pamwamba.

Chimene Mufuna

Momwe Mungapangire Izo

Zimatumikira 6

Kukongola kwa mbale iyi ndikuti simuyenera kudandaula za kuchuluka kwake. Ngati mukugwiritsa ntchito zotsalira, ndiye zomwe muli nazo zidzakulamulirani. Aliyense ali ndi zolemba zake.

Chombochi cha Rumbledethumps chimachokera ku chiyambi chochokera ku Sue Lawrence mmodzi wa ophika otchuka ku Scotland ndi olemba chakudya. Chinsinsi cha Sue ndi chachikale ndipo chimagwira ntchito nthawi zonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 361
Mafuta Onse 26 g
Mafuta okhuta 16 g
Mafuta Osatchulidwa 7 g
Cholesterol 75 mg
Sodium 146 mg
Zakudya 17 g
Matenda a Zakudya 3 g
Mapuloteni 15 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)