Chinsinsi cha kale kale ndi chopatsa thanzi komanso chokoma, ndipo ndi kosavuta kukonzekera ndi kuphika. Pali mafuta ochepa kwambiri m'kamwa, ndipo amachepetsanso kwambiri pogwiritsa ntchito mankhwala osakaniza osakanikirana ndi msuzi pang'ono kuti azipaka anyezi. Ndinkagwiritsa ntchito tsabola wofiira wofiira wa Chipwitikizi (wothira, mumtsuko) mu mbale iyi, koma osagwiritsa ntchito tsabola watsopano wotentha. Kapenanso tsabola wofiira wofiira wofiira angagwiritsidwe ntchito.
Chimene Mufuna
- 1 pounds kale, lalikulu zimayambira kuchotsedwa, akanadulidwa, kapena ntchito yozizira akanadulidwa kale
- Masipuniketi awiri
- mafuta owonjezera a maolivi
- 1/2 chikho chapamwamba chodulidwa anyezi wofiirira
- 1 garlic clove wamba, opanikizidwa
- Tsabola 1 kapena 2 otentha, minced, kapena supuni 1 yophimba supuni Tsabola wofiira wofiira ku mtsuko *
- Supuni 3 wofiira vinyo wosasa
- 1 phwetekere, odulidwa
- 1/2 supuni ya supuni mchere, kapena kulawa
Momwe Mungapangire Izo
- Kuphika kale, tengerani mphika wa madzi amchere ku chithupsa. Onjezerani kale chodulidwa ndi kuwiritsa kwa mphindi 10 mpaka 15, kapena mpaka magawo omwe ali achisoni ndi ofewa. Kapena, tsatirani malangizo pa phukusi ngati mukugwiritsa ntchito mazira.
- Thirani mafuta a maolivi mu skillet yaikulu kapena papepala pamoto wapakati; kuphika anyezi mpaka mwachikondi.
- Onjezani adyo ndikuphika, oyambitsa, kwa mphindi imodzi.
- Onjezerani tsabola wofiira, kale, ndi viniga; kuphika, kuyambitsa, kwa mphindi imodzi yaitali.
- Onjezerani phwetekere, mchere, ndi tsabola; kutentha kudutsa.
Mwinanso Mungakonde
Soseji ndi mbatata ya supatso ndi Kale
Collard Greens ndi Kale Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |