Ma marinade amawadyetsa nyama zamtundu uliwonse wa nkhuku. Makamaka pa Turkey, chinsinsi chogwiritsira ntchito jekeseni ya marinade ndiyokutentha kwambiri kuti batala likhale madzi. Tikukulimbikitsani njira iyi yakuthokoza zikondwerero kapena zikondwerero zina za tchuthi. Mudzadabwa kwambiri kuti ndizothandiza bwanji komanso zokoma.
Chimene Mufuna
- 1 chikho / 240 mL kusungunuka batala
- 1/2 akhoza kumwa mowa
- Supuni 2 / mchere wa 30 mL
- Supuni 2/30 mL
- Msuzi wa Worcestershire
- Supuni 2/30 mL Tabasco
- Supuni 1/15 mL
- msuzi wa soya
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni 2 supuni / 10 mL anyezi ufa
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu phula pa moto wochepa. Khalani ndi kutentha mpaka mchere usungunuke ndipo msuziwo ndi wothamanga.
- Chotsani kutentha ndi kutenthetsa (koma osatentha) mokwanira kuti mujambule.
- Lembani sering'i ya marinade ndi kusakaniza ndikuyikamo mu chifuwa, miyendo, ndi ntchafu. Nyengo kunja ndi pansi pa khungu ndi mankhwala aliwonse omwe mukugwiritsa ntchito. Kuphika monga mwadongosolo . Taya marinade otsala mutagwiritsa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,288 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |