Marinated Katsitsumzukwa

Katsitsi kake katsamba katsitsumzu kamapanga mbale kapena saladi.

Chimene Mufuna

• Katsitsumzukwa kokwana makilogalamu 1
• 1/2 supuni ya supuni mchere
• Supuni 1 yodulidwa yokometsera anyezi wofiira
• Supuni 1 ya viniga (balsamic, sherry, kapena vinyo wofiira)
• Supuni 1 ya mandimu
• 1/2 supuni ya supuni ya dijon mpiru
• Mchere ndi tsabola, kuti mulawe
• Supuni 3 mafuta a maolivi
• letesi masamba

Momwe Mungapangire Izo

1. Bweretsani madzi awiri masentimita kwa chithupsa mu skillet yaikulu yokwanira kutsitsa katsitsumzu.
2. Onetsani mchere. Sambani katsitsumzu m'madzi ozizira.
3. Chotsani maziko ovuta a aliyense. Chotsani mamba ngati zazikulu kapena mchenga.
4. Ikani mikondo m'madzi otentha.
5. Bwererani mofulumira madzi kwa chithupsa, ndiye mchere modzichepetsa kwa mphindi 5-7. Katsitsumzukwa kadzakhala kake kakang'ono. Kutha.
6. Ikani malo ovundikira kuti muziyenda. Mu mbale yaying'ono phatikizani anyezi odulidwa ndi vinyo wosasa, mandimu, mpiru, mchere, ndi tsabola.

1. Whisk mu mafuta a maolivi.
2. Thirani katsitsumzu. Lolani kuti mupite kutentha mpaka kutentha, kenako mufiriji mpaka mutumikire nthawi.
3. Bwerani kutentha kutentha musanayambe kutumikira.

Zowonjezeranso Zakudya Zokometsera

• Zophika katsitsumzukwa ndi Bowa
• Katsitsumzukwa Quiche
• Hamu ndi Katsitsumzukwa Kachipo Ndi Tchizi za Parmesan
• Phula Pasitala Ndi Hamu ndi Katsitsumzukwa
• Katsitsumzukwa Ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	87
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	67 mg
Zakudya	5 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)