Lima Bean Crock Pot Casserole

Ma nyemba awa amadyetsedwa ndi molasses ndi kusakaniza shuga wofiira. Kirimu wamchere amawonjezeredwa pafupi ndi kutha kwa nthawi yophika.

Chimene Mufuna

• 1 pounds youma lima nyemba
• 1/2 kapu ya batala
• Supuni 2 molasses
• 3/4 chikho chodzala shuga wofiira
• 2 supuni ya tiyi mchere
• Supuni 1 youma mpiru
• 1/2 kapu zonona zonona

Momwe Mungapangire Izo

1. Ikani nyemba mu supu yaikulu kapena uvuni wa Dutch ndi kuphimba ndi madzi; zilowerere usiku.
2. Sambani nyemba ndi kukonzanso mphika ndi madzi kuti muphimbe nyemba; abweretse kuwira, kuchepetsa kutentha kutsika, ndi kuimirira mofatsa kufikira mwachifundo. Kutha.
3. Wopuma wophika, phatikizani nyemba ndi mafuta.
4. Mu mbale, phatikizani molasses, shuga wofiirira, mchere, ndi mpiru wouma. Wonjezerani nyemba ndi kusakaniza kuphatikiza.
5. Phimbani ndi kuphika pa LOW kwa maola atatu kapena asanu.

1. Onjezerani kirimu wowawasa pafupi ndi mphindi 15 mpaka 20 isanayambe nyemba.

Mwinanso Mungakonde

Crock Pot Ham Hocks ndi nyemba za Lima

Crock Pot Baby Lima Amadya ndi Ham

Creamy Baby Lima nyemba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	444
Mafuta Onse	19 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	5 g
Cholesterol	52 mg
Sodium	832 mg
Zakudya	60 g
Matenda a Zakudya	8 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)