Taganizirani momwe mukupangira kawirikawiri guacamole, makamaka momwe zimakhalira zosavuta. Ndiwo kungoyambira mapepala oyera mu mbale. Ndi mphanda. Sichikuyenerera kukhala njira.
Inde, mumayenera kudula anyezi ndi tsabola wina, ndipo fanizani laimu, ndi kuwonjezera mchere ...
Kotero ndi Chinsinsi. Mfundo yaikulu ndi yakuti kupha kwake kumafuna pang'ono pokhapokha mwa luso kapena khama.
Chinsinsichi chimagwiritsa ntchito mapepala atatu okha, omwe ndi othandizira kwambiri a mapazi oti akhale nawo nthawi zonse. Izi sizongokhala za Super Bowl. Pafupifupi chaka chonse, guacamole yokhazikika, yopangidwa ndi inu, mukakhitchini yanu, kamodzi pa sabata.
Kodi n'zovuta kulingalira? Kodi mapepala ali ovuta kupeza paliponse ku US? Ngati mapuloteni akupezeka mosavuta ku UK, ayenera kuti azipezeka mu sitolo iliyonse ku America.
Zina mwazinthu zolemba. Pankhani ya kirimu wowawasa mu guacamole, pita. Izo zingotembenuza guac wanu soupy. Zonse zomwe mumafuna mmenemo muli mafuta a avocado, pafupifupi ouma pokhapokha pazifukwa zabwino zowonjezera madzi a mandimu.
Chimodzimodzi ndi tomato. Zonse zomwe amachita zimatha kupeza squishy. Kuwonjezera pamenepo, tomato amawotcha amapanga ntchito yeniyeni. Kupita.
Koma, anyezi ndi ofunikira . Mukawadumpha (kachiwiri, kudula = ntchito), mudzawaphonya. Kuchetsa ndi kupweteka kwa anyezi atsopano kumapangitsa kusiyana.
Zomwe zida zimagwiritsa ntchito, ndizofuna kuti munthu azisangalala nazo zomwe zingakhale zosamveka pofotokoza serranos kapena jalapeños kapena habaneros kapena zomwe muli nazo. Guacamole ndizokoma kulawa kosavuta. Chile chonse chiyenera kuchita ndi kuwonjezera kutentha pang'ono kumbuyo.
Choncho gwiritsirani ntchito serranos monga kusankha koyamba, kapena jalapeños, zomwe ndizozirombo kwambiri za chile komanso zabwino kwambiri. Ndi kwa inu ngati mungagwiritse ntchito chimodzi kapena ziwiri. Serranos ndi otentha kwambiri kuposa jalapeños, ndipo amakhala ndi kukoma kokoma. Ngati mulibe lingaliro, yambani ndi jalapeño imodzi, ndi kulawa. Ngati ikusowa zambiri, onjezerani hafu ya tsabola ndikuyikamo kumene ili bwino. Mosiyana, ngati mukudziwa kale kuti mumakonda kutentha, pitani ndi kuyamba ndi serranos.
Chimene Mufuna
- 3 mapepala (kucha)
- 1/2 kapu anyezi (woyera, odulidwa)
- 1-2 chili tsabola (serrano kapena jalapeño tsabola, finely akanadulidwa)
- 2 tbsp. madzi a mandimu
- Mchere wamchere kuti ulawe
Momwe Mungapangire Izo
- Pewani mapeyala, chotsani nyembazo ndi kuyika nyama mu mbale. Pewani mopepuka ndi mphanda kapena mbatata masher.
- Onetsetsani mu anyezi, chiles, ndi madzi a mandimu, kenako nyengo kuti mulawe ndi mchere wa Kosher ndipo mutumikire mwamsanga.
Zindikirani: Ngati simunatumikire nthawi yomweyo, fani mchere wochulukirapo pamwamba ndikuphimba ndi pulasitiki kukankhira pamtunda pamwamba pa guac kuti mutseke mpweya wabwino kwambiri ndikusunga furiji mpaka Ndakonzeka.
Izi zidzakuthandizani kupewa kutembenuza bulauni. Koma ndibwino, chitumikireni nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 181 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 5 g |