Chinsinsi cha Curry Mangalorean Prawn (Coconut Based Based Prawn Ghassi)

Malvani wotchuka kwambiri (ochokera kumadzulo kwa gombe la India) amatha kupopera, zokoma zosaoneka bwino za kokonati zimakhala zogwirizana kwambiri ndi kukoma kwa prawns. Ndi chakudya chimene chimayendetsa mbale za Goan ndi Mangalorean, onse okhala m'madera akumidzi a ku India otchuka chifukwa cha zakudya zawo. M'kamwa kameneka, ma prawn amaphika kokonati mafuta ndi zokometsera tamarind gravy. Gwiritsani ntchito bwino mbale iyi ponyamula mpunga wa mpunga pamodzi ndi adyo.

Chimene Mufuna

• 5
• maluwa ofiira (owuma)
• 3 anyezi akuluakulu (odulidwa bwino)
• 2 makapu kokonati (mwatsopano grated)
• Supuni 2 coriander
• Supuni 1 ya chitowe
• 1/2 supuni ya supuni
• fenugreek mbewu
• Pakadutsa supuni 1 1/2
• 1/2 supuni ya supuni
• turmeric ufa
• Supuni 2 supuni ya adyo
• Mapiritsi 2 / shrimp 1 kilogram (kapena prawns, kukula pakati, pogona ndi kuchotsedwa)
• Mchere kuti ulawe
• Supuni 4
• masamba mafuta
• Supuni 2 tamarind (mpira wakuda, wothira madzi otentha ndi zamkati kuchotsedwa)
• Kukongoletsa: coriander yatsopano

Momwe Mungapangire Izo

1. Awononge nyemba zofiira pamoto wotentha mpaka atayamba kumasula fungo lawo.
2. Dulani zonse zonunkhira, kokonati, 2 anyezi, adyo ndi tamarind zamkati mu phala losalala. Musawonjezere madzi alionse pogaya masala.
3. Thirani mafuta mu poto yaikulu, yolemera-pansi pa phokoso lamoto. Onjezani anyezi otsalawo ndi mwachangu mpaka golidi.
4. Onjezerani mchere wambiri wa masala ndi mwachangu, mobwerezabwereza, mpaka mafuta ayamba kusiyanitsa ndi masala.

1. Onjezerani makapu 1 1/2 a madzi otentha kwa masala uyu ndikusakaniza kusakaniza bwino.
2. Bweretsani ku chithupsa, sungani ndi kuwonjezera prawns. Kuphika kwa mphindi zitatu ndi kutseka kutentha.
3. Kukongoletsa ndi akanadulidwa mwatsopano coriander ndi kutumikira ndi plain yophika mpunga.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Zoonadi, maphikidwe okoma a nsomba amadziwika kuti machli. Madera osiyanasiyana a India amapereka zakudya zosiyanasiyana, makamaka nsomba ndi prawn mbale. Monga momwe zimakhalira panyanja, chakudya cha Mangalore chimangopangidwa ndi nsomba, ndipo anthu kumeneko amadya zakudya zambirimbiri patsiku ndikudya zakudya zomwe zimapereka nyengo yachisanu, monga kokonati.

Kudya chakudya cha Indian chimakhala chosavuta ndi amondi, magawo a mandimu ndi zonunkhira bwino zowonongeka monga koriander watsopano komanso julienned lalanje peels zonse zimakhala njira zowonetsera kuti chakudya chanu chikhale chokondweretsa.

Njira yabwino kwambiri yowonjezeretsa chakudya cha maphwando akuluakulu kapena mabungwe a banja ndi kubwereza kawiri kawiri pa nsombayi ndikuwonjezera nsomba ku theka lachiwiri. Zidzakupatsani zakudya ziwiri zomwe anthu ambiri angasangalale nazo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	634
Mafuta Onse	31 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	500 mg
Sodium	1,651 mg
Zakudya	29 g
Matenda a Zakudya	9 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)