Tanthauzo:
Moroccan Arabic: حلبة
Helba (nthawi zina amatchedwa halba ) ndilo liwu lachiarabu la Moroccan la fenugreek ( Trigonella foenum-graecum) . Masamba a Fenugreek angagwiritsidwe ntchito ngati zitsamba pamene mbewu zonunkhira, zowawa zimagwiritsidwa ntchito mokwanira kapena pansi monga zonunkhira. Zimameretsanso.
Fenugreek ku Moroccan Cuisine
Mu zakudya za ku Moroko, mbewu zonse za fenugreek zomwe zimagwiritsidwa ntchito ngati zonunkhira . Mbewu zonunkhirazi, za golidi zomwe zimawoneka bwino kwambiri monga nkhuku ya Morocco ndi mbale ya Rfissa .
Chifukwa cha fenugreek kukweza kulimbitsa thupi, mbaleyi imakhala yokonzedweratu kwa amayi atsopano patatha masiku angapo atabala. Mudzapeza kuti imagwiritsidwa ntchito nthawi zina komanso monga chakudya cha pakhomo kapena chakudya cha kampani, monga chakudya chokondweretsa kwambiri .
Mosavuta, mbewuzi zimagwiritsidwanso ntchito kuphika kwa Berber, monga Tagine wa Peas ndi Fenugreek.
Helba ndi gawo la zakudya zina, kuphatikizapo Amwenye, Pakistani, Aigupto, Chinese, Greek, Turkish, ndi Middle East. Anthu akumadzulo angakhale odziwa bwino ndi ntchito zake m'mapiritsi ndi chutneys.
Kodi Fenugreek Ikumana Bwanji?
Fenugreek imapatsa zokoma, zokometsera timadzi timene timapanga timadzi timene timapanga zakudya. Mosiyana ndi zimenezi, mudzapeza zowawa pamene mukuwombera masamba a fenugreek kapena mbewu. Kuphika nthawi zambiri kumathetsa ululu m'masamba, koma mbewu zonse zimakhalabe zowawa ngakhale zitakhala zophika kwa nthawi yaitali.
Pofuna kuchepetsa nyembazo kuti zikhale zowawa komanso kuchepetsa maonekedwe awo, madzi amatha kuchepa usiku wonse. Njira ina ndikumangiriza mbeu za fenugreek mu cheesecloth poziwonjezera pa kudya, zomwe zimalola kuti mbeuyo ikhale lokoma kwambiri pa msuzi kapena mphodza, koma zimapangitsa kuti zikhale zosavuta kupeza mbewu kuti zichotsedwe kapena kutumizidwa kumbali .
Mankhwala Amagwiritsa Ntchito Fenugreek
M'madokotala, fenugreek akhala akugwiritsidwa ntchito monga mankhwala ndi zina. Awonetseredwa kuti akuwonjezera mazira a uterine panthawi yapalake, kuonjezera kupanga mkaka mwa amayi odyetsa, kuthandizira kuthetsa zizindikiro za kutha kwa thupi, kuchepetsa kupatsirana kwa shuga kwa odwala matenda a shuga, kuchepetsa kutsegula kwa mafuta m'thupi, kuchepetsa kutentha kwa magazi, kuchepetsa kutentha kwa thupi ndi matenda a chimfine, kuchepetsa mavuto a khungu komanso kuchepetsa zodandaula za m'mimba kuphatikizapo kupweteketsa mtima, chapamimba kutupa ndi reflux. Zimayesetsanso ngati chilakolako chofuna kudya ndipo potero chingagwiritsidwe ntchito pofuna kuthandizira kulemera.
Koma Nanga Bwanji Fenugreek Smell?
Nkhumba za Fenugreek zimakhala ndi fungo lokoma, lopweteka lomwe lingayende ponseponse m'chipinda mwamsanga mukangomva mpweya kapena mphika. Pambuyo kuphika, fungo lokoma lingathe kukhala m'nyumba mwako tsiku lonse kapena motalika. Ndipo, mwatsoka, ena amapeza kuti fenugreek imatha kukhalabe pa iwo, mofanana ndi momwe anthu ena amatha kutumbula adyo.
Mwamwayi fenugreek kununkhira sikokwiyitsa ngati adyo, koma, komabe, mafuta a mapulo angapangidwe kwambiri. Ngati izi zikukuchitikirani, chovala chowonjezera komanso zovala zowonjezereka zingakhale zothandiza mpaka fenugreek isachoke m'dongosolo lanu.