Zakudya zimenezi zimapatsa chakudya chambiri chozizira, chokoma komanso chokwanira, ndipo chimakhala chokoma kwambiri potumikira pa zokongoletsa . Imeneyi ndi njira yabwino yogwiritsira ntchito ham yotsalira, yomwe timakhala nayo nthawi zonse tikamagula imodzi mwa ma hams omwe akudulidwa.
Ndimakonda kupangira mphodza mu khola, komwe imaphika nthawi yayitali ndikukwiya pang'onopang'ono ndikuchita zinthu zina, koma mukhoza kuigwiritsa ntchito pa chitofu. Ngati mukukonzekera kuphika pa chitofu, ganizirani kukweza nyemba usiku umodzi mumadzi amchere. Azimutseni bwino musanawaonjezere ku mphika.Chimene Mufuna
- 3-4 makapu ham (diced ndi kusuta, kapena 1 ham hock kuphatikiza 1 chikho diced ham)
- 3-4 udzu winawake wouma mapesi
- 2-3 kaloti
- 1 anyezi woyera (kapena chikasu anyezi)
- Supuni 2 za mafuta
- Supuni 1 supuni ya anyezi
- Supuni 1 supuni ya ufa
- Supuni 1 chipotle chile ufa
- Supuni 1 supuni ya phwetekere
- Pulogalamu 1 yadyetsedwa nyemba zoyera (navy kapena kumpoto)
- 3 makapu nkhuku
- Makapu 3 madzi
- Zokongoletsa: parsley wodulidwa
Momwe Mungapangire Izo
- Peel kaloti ndi kudula iwo mu zidutswa 1/2-inchi. Dulani udzu winawake mu zidutswa za 1/2-inch komanso. Peel ndikudyani anyezi.
- Ikani mafuta a maolivi mu mphika waukulu (kapena skillet) ngati mukufuna kugwiritsa ntchito wophika pang'onopang'ono). Onjezerani anyezi ndi kuphika pa sing'anga kutentha mpaka anyezi ndi ofewa, onunkhira komanso osakanikirana.
- Onjetsani kaloti ndi katsamba kakang'ono kwa anyezi, pamodzi ndi adyo ufa, anyezi a ufa, ndi ufa wa chile. Cook, oyambitsa nthawi zambiri, mpaka masamba asintha, pafupi ndi mphindi 3-4.
- Gwiritsani ntchito nyama yopangidwa ndi nyama yopangidwa ndi ham ndipo mudye masamba ndi masamba mpaka mnofu ukhale wofiira. Onetsetsani mu phala la phwetekere.
- Ngati mukugwiritsa ntchito wophika pang'onopang'ono: sungani masamba ndi ham ku skillet kupita kwa wophika pang'onopang'ono. Pukutani nyemba zouma ndi madzi ndikuwonjezera wophika pang'onopang'ono pamodzi ndi ndiwo zamasamba. Onjezerani nkhuku ndi madzi (ndipo penyani ngati mukugwiritsa ntchito). Ikani pang'onopang'ono chophika chophika mpaka pansi, kuphimba, ndi kuphika kwa maola 6 mpaka 8, kapena mpaka nyemba ndizomera ndi mphodza zakula. Idyani mphodza zokometsera ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Ngati kuphika mphodza pa chitofu: Yikani msuzi wa nkhuku ndi madzi mumphika ndi ndiwo zamasamba, nyemba ndi ham hock (ngati mukugwiritsa ntchito). Bweretsani kusakaniza kuti mumve bwino, ndi kuphimba ndi kuphika kwa ola limodzi. Chotsani chivundikiro ndikupitirizabe kuimika mphukira mpaka nyemba zowonongeka ndi mphodza zakula, ndikuwonjezera madzi ochuluka ngati pakufunikira. Idyani mphodza zokometsera ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutumikira mphodza ndi zokongoletsa polenta , ndi zokongoletsa ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 2 mg |
| Sodium | 287 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 16 g |