Makhalidwe Osafulumira Zomwe Mphindi 7 Sungani Kuti Mukhale ndi Gulu

Kuphatikizidwa kwapadera kwachisanu ndi chiwiri ndizomwe zimakhala zosavuta komanso zosavuta zozizira zamasamba, zouziridwa ndi zokopa za Mexico. Icho ndi chabwino kwa phwando lirilonse, kuphatikizapo Super Bowl, ndipo ndithudi lidzatha posangomaliza kuyika pa tebulo.

Chinsinsi chokhalira asanu ndi awiricho chimachokera ku nyemba za Bush. Ndizosangalatsa kwambiri kuposa zambiri chifukwa zimagwirizanitsa nyemba zowonongeka ndi salsa mumodzi umodzi. Zimalinso zonunkhira ndi kirimu wowawasa ndi taco zokometsera.

Izi ndizomwe zimapangitsa kuti nyemba zisawonongeke , ndipo chifukwa chake zimakhala zofulumira kwambiri. Zedi, simunapange salsa kapena nyemba, koma mumapanga zakudya zogulitsira ndikuwonjezera zowonjezera zatsopano. Gawo lofunika kwambiri, komabe, ndilo kuti aliyense adzalikonda.

Chimene Mufuna

• 1 chotsitsa 16-ounce kirimu wowawasa
• Phukusi 1
• 2 Zisanu ndi zitatu (16) zitsamba zowonongeka (nyemba)
• 1 16-ounce mtsuko wa tomato salsa
• 1/2 chikho masamba anyezi (odulidwa)
• 1 tomato yaikulu (odulidwa)
• 2 mapepala (omasulira)
• 2 makapu tchizi (shredded)
• 1-ounce amatha azitona zakuda (zochepetsedwa)
• 2 makapu letesi (shredded)
• Thumba 1 tortilla chips

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, sakanizani kirimu wowawasa komanso paketi ya taco. Chotsani chosakaniza mufiriji kwa mphindi makumi atatu kuti muwonetsere osowa kuti aziphatikizana.
2. Mu katsamba kakang'ono, onetsetsani nyemba zobiriwira ndi salsa. Kutenthetsa pa sing'anga mpaka mwaphatikizana mofanana, pafupi mphindi zisanu ndi zisanu ndi ziwiri. Chotsani kutentha ndi kulola kuti kuziziritsa.
3. Dulani letesi ndi dice tomato, mapeyala, ndi anyezi wobiriwira.
4. Potola 9-13 ndi masentimita 13, yanizani nyemba zowonongeka ndi salsa m'kati mwake.

1. Kufalitsa zonona zonunkhira pa nyemba.
2. Lembani tchizi, maolivi, letesi, tomato, mapeyala, ndi anyezi wobiriwira mwapadera.
3. Gwiritsani ntchito ndondomeko yanu isanu ndi iwiri ndi tortilla chips.

Palibe njira yeniyeni yolondola yopangira masentimita asanu ndi awiri. Mukhoza kuwonjezera kapena kuchotsa zopangira monga mukukondera, choncho sangalalani nazo ndipo yonjezerani zomwe mukuzikonda taco.

Pangani Zonsezo Kuchokera Pang'onopang'ono

Ngati mukufuna kutembenuza izi mu appetizer yokonzeka, ndizotheka. Mukhoza kupanga nyemba zowonongeka , pogwiritsa ntchito maolivi m'malo mwa zitsamba zamakono. Mofananamo, nyengo yokonzedweratu ya taco ndi yophweka mosavuta. Ndizovuta kwambiri chifukwa mungathe kulamulira ndi kuyang'ana bwino momwe zakusangalatsa zikugwirizana ndi kukoma kwanu. Ndipo, ndithudi, pali zambiri zopanga zokha salsa maphikidwe kusankha.

Kusinthasintha kwa zamasamba ndi za Gluten

Mukufuna kuti izi ziphwanyidwe kuti zikhale zovuta? Zambiri! Gwiritsani ntchito mankhwala osakaniza a mkaka osakhala ndi mkaka kapena azikhala nokha ndi mankhwala a soya, cornstarch, ndi mandimu. Komanso mukhoza kusiya tchizi kapena kugwiritsira ntchito m'malo osakaniza mkaka. Mwinanso mutha kuyesa chophimba ichi chophwanya zisanu ndi ziwiri

Mukufuna kuti mukhale wopanda gluten? Zoona, zingakhale zosavuta kupanga taco yanu yopanda thanzi kusiyana ndi kuti muipeze m'sitolo. Izi ndi zabwino, chifukwa chophimba chimenecho chidzakuthandizani bwino zakudya zosiyanasiyana za ku Mexico. Monga njira ina, mukhoza kusakaniza msuzi wa mchere wa gluten, kapena msuzi wotentha ndi wina wa ufa, mu kirimu wowawasa. Onetsetsani kuti mumasankha ziphuphu zamatenda a gluten.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	923
Mafuta Onse	49 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	13 g
Cholesterol	64 mg
Sodium	339 mg
Zakudya	91 g
Matenda a Zakudya	32 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)