Mphetezi zowonjezera zophikidwa ndi uvuni ndizochepa mafuta, zophika, komanso zosavuta. N'chifukwa chiyani mumadandaula ndi mphete zowonjezera zowonjezereka pamene buku lophika ili logwira ntchito bwino? Chinsinsi cha chophimba ichi cha "anyezi" ndi "Panko," chizoloŵezi cha ku Japan, chomwe chimapangitsa mphetezo kukhala zowala, zovuta.
Chimene Mufuna
- 3 lalikulu
- azungu azungu
- 3 tbsp. mkaka
- Chitsulo cha cayenne
- 2 anyezi akuluakulu (chikasu, magawo, opatulidwa mu mphete zakuda 1/2)
- 1/2 ufa wa chikho (cholinga chonse, chokonzedwa ndi mchere komanso tsabola wakuda wakuda kuti mulawe)
- 3 mpaka 4 makapu
- panko (zojambulajambula za ku Japan)
- 1 botolo masamba mafuta mafuta
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 450 F.
2. Whisk dzira azungu, mkaka ndi cayenne pamodzi mu mbale yosaya. Alalikiritseni pazakudya zopanda madzi.
3. Onjezerani mphete za anyezi ku mbale yaikulu yosakaniza, kuwaza ndi ufa, ndi kupaka kuti muvale bwino. Pogwiritsa ntchito makina, onetsetsani mphete zowonjezera zakuda mu dzira losakanikirana ndiyeno muzovala za mkate kuti muvale. Tumizani ku mapepala ophika.
4.
Onetsetsani kwambiri mphete zamyezi ndi kuphika. Kuphika kwa maminiti 12 mpaka 15, kapena mpaka mpaka golide-bulauni ndi khungu kumbali zonse. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 335 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 1 mg |
| Sodium | 535 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 15 g |