Mafosholo a mbatata ophimbidwa amawonjezeranso maonekedwe mu mazenera otenthawa. Zitsamba zouma zowonongeka zimawapangitsa kukhala apadera mokwanira kuti banja lalikulu lidye kapena chakudya cha tchuthi.
Chinsinsichi chimapanga ma roll 1 1/2. Mkate ukhoza kupangidwanso mu masangweji a masangweji kapena maonekedwe a mtundu uliwonse. omwe ankawotcha ankaphikidwa mu mapini a muffin, koma ndinapanganso poto ya mipukutu yowonongeka ndi mafinya anyezi owuma.
Chimene Mufuna
- 3 3/4 makapu ufa wokhazikika (
- Ma ologalamu 17 , kapena kuposa, ngati pakufunikira)
- Kapu imodzi ndi supuni imodzi yowonjezera mazira a mbatata (2 ounces)
- Supuni 4 za yisiti yomweyo
- 1 1/4 makapu kuphatikiza supuni 1 madzi (ma ola 10, ofunda)
- Dzira lalikulu 1
- Supuni 2 youma mkaka wouma
- Supuni 3 shuga
- Supuni 3 mafuta a maolivi (
- watsopano )
- 1 1/2 supuni ya supuni anyezi ufa
- Supuni 2 za parsley (finely akanadulidwa)
- Supuni 1 chives (finely akanadulidwa)
- Supuni 1 rosemary (finely akanadulidwa)
- Dzira lalikulu 1 (wothira ndi supuni 1 madzi
- dzira kusamba )
Momwe Mungapangire Izo
- Mu mbale yaikulu yosakaniza kapena mu mbale ya choyika chosakaniza ndi ndowe ya mtanda, phatikiza ufa, mbatata ya flakes, yisiti yamphongo, madzi, dzira lalikulu, mkaka wouma ufa, shuga, mafuta a maolivi ndi anyezi. Muziganiza kuti muphatikize bwinobwino. Kambani ndi dzanja kapena makina kwa mphindi 8 mpaka 10, kapena mpaka mutakhala ndi phokoso lokhazikika. Onjezerani ufa wambiri pang'onopang'ono ngati pakufunika kuti mtanda usamamangire mmanja, mbale, kapena kubisa.
- Onjezerani zitsamba zokometsetsa ku mtanda ndikupitirizabe kubwereza mpaka atabalalitsidwa bwino.
- Mafuta ochepa mbale yaikulu ndi mafuta kapena masamba. Sonkhanitsani mtanda mu mpira ndikuupaka mu mbale yophika mafuta. Tembenuzani kuti muveke mtanda ndi mafuta. Lembani mbaleyo ndi pulasitiki ndi kuika mtandawo kutentha kutentha kuchokera kwa maola 1/2 mpaka 2, kapena mpaka iwiri muwiri.
- Gwiritsani pansi mtandawo ndikugawikana mu zidutswa 18 (pafupifupi 2 ozuni iliyonse). Pangani mtandawo kuti mukhale ndi mipira yosalala ndi malo ophikira pansalu kapena pepala lolembapo kapena silicone yakuphika. Pogwiritsa ntchito mipukutu yowonongeka, gwiritsani ntchito mapepala ang'onoang'ono awiri kapena mapepala awiri ozungulira. Mkate ukhozanso kuphikidwa mu zikho za muffin kapena zofanana ndi masangweji.
- Phimbani mapeni ndi chophimba chophimba chophimba ndikuyika mtandawo kwa mphindi pafupifupi 45, kapena mpaka mutakula mu kukula kwa pafupifupi 60%.
- Kutentha uvuni ku 375 ° F.
- Sindikizani mpukutu uliwonse ndi dzira losamba. Ngati mukufuna, perekani nyemba za sitsame kapena mbewu za poppy, nyemba zouma zouma, mbewu za caraway, kapena mchere wambiri wa nyanja.
- Kuphika kwa mphindi pafupifupi 15 mpaka 19, kufikira golide wagolide.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 54 mg |
| Sodium | 691 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |