Ndasangalala kwambiri kuona mwana wanga wokondedwa wamwamuna shawarma kukhala wotchuka kwambiri ndikuwunikira anthu atsopano ku zonunkhira ndi zokoma za ku Middle East kuphika. Ndipo kutchuka kumeneko kwakhala kosiyana kwambiri. Kamodzi kokometsera nyama yowotcha idaperekedwa ku sangweji, tsopano ikugwiritsidwa ntchito nyengo nyemba, masamba ndi china chirichonse chomwe mungaganize. Ndikuvomereza kwathunthu.
Ndipo popeza ndikupanga zida zazikulu za shawarma zokometsera ndi kuziyika mu mtsuko m'kabati yanga, zimakhala zosavuta kuzifikira pamene ndikuyesera maphikidwe. Nkhuku zodyera nthawi zambiri zimakhala zozungulira pa chakudya chamadzulo koma nsomba za shawarma komanso msuzi wa tomato wokhala ndi zakudya zambiri zimapatsa katsitsi katsopano komanso njira ina yowonjezera chakudya changa. Sangalalani!
Chimene Mufuna
- Kwa Meatballs:
- 1 makilogalamu nkhuku m'mawere (nthaka)
- Anyezi 1 (odulidwa ndi aang'ono)
- 2 cloves adyo (peeled ndi minced)
- 1 dzira
- Masipuniketi awiri a shawarma spice (Chinsinsi pansipa)
- 1/4 supuni ya supuni mchere
- 1/4 kapu ya parsley (odulidwa)
- 1/4 chikho cha mkate
- Msuzi wa phwetekere:
- Supuni 2 ya maolivi (ogawanika)
- 1 anyezi aang'ono (odulidwa ndi aang'ono)
- Supuni imodzi yopatsa ufa wokha
- 6 ounces tomato phala
- 2 makapu nkhuku katundu
- 1/2 kapu mkaka (kapena yogurt)
- Supuni 1 ya shawarma spice (Chinsinsi pansipa)
- Supuni 2 ya parsley (odulidwa)
- 1/4 chikho feta cheese (crumbled)
- mchere kuti mulawe
- Kwa Shawarma Spice Mix:
- Supuni 1
- chitowe
- Supuni 1
- coriander
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni
- sinamoni
- 1/2 supuni ya supuni
- turmeric
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
- Zosankha: kutsina
- tsabola wamtali
Momwe Mungapangire Izo
Kutentha utoto ku ng'anjo ku madigiri 400.
Pangani zonunkhirazo pophatikiza chitowe, coriander, ufa wa adyo, sinamoni, mchere, mchere ndi tsabola wakuda mu mbale yaing'ono. Mukhoza kupanga zambiri ndikusunga mtsuko wokhazikika pamodzi ndi zonunkhira zanu.
Mu mbale yaikulu, sakanizani nkhuku, tizilombo tating'onoting'onoting'ono, adyo, minda, shawarma zonunkhira, mchere, parsley ndi mkate.
Kugwiritsira ntchito 1 oz. Sungani (pafupifupi) kutulutsa nyama zabeketi pa pepala lophika lomwe lili ndi pepala la zikopa.
Muyenera kutenga pafupifupi 24ballballs. Kuphika kwa mphindi 30.
Pamene nyama zaphika zikuphika, pangani msuzi powonjezera supuni imodzi ya mafuta a maolivi ndi anyezi odulidwa ku skillet wamkulu ndikuwongolera kwa mphindi zingapo mpaka anyezi asinthe. Onjezerani supuni yotsalayo ya maolivi ndi whisk mu ufa mpaka mutagwirizanitsa. Whisk mu nkhuku katundu ndikuyambitsanso phwetekere ndi shawarma zonunkhira. Muziganiza mkaka kapena yogurt ndi akanadulidwa parsley. Nyengo ndi mchere wochuluka ngati pakufunika.
Pamene nyama za nyama zimaphika, zowonjezerani ku msuzi ndikuwombera maminiti khumi. Onjezerani zakudya zotchedwa crumbled feta cheese ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 653 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 159 mg |
| Sodium | 966 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 45 g |