Zakudya zophikazi zimakhala ndi mkate wophika mkate komanso mtedza wa Parmesan. Madzi a mandimu ndi pang'ono a sherry youma amawonjezeredwa ku topping. Pofuna kuthwa pang'ono, piritsani kwa mphindi zingapo pamene shrimp yatha.
Sungani shrimp yokaphika mwatsopano wodulidwa parsley ndi grated, shredded, kapena kumeta ndevu ya Parmesan. Kutumikira shrimp ndi mandimu wedges.
Malingana ndi kukula kwa shrimp, zikhoza kuchitika panthawi yochepa, choncho fufuzani pafupi maminiti 15 mpaka 20. Onaninso: Zipangizo Zogwiritsira Ngumila Pounds ndi Kutumikira Zolimba
Izi zimapangitsa chakudya chamasana ndi chosavuta kapena chakudya chamadzulo. Gwiritsani ntchito shrimp ndi mpunga kapena mutumikire pa saladi yophikidwa pansi kapena pamwamba pa sipinachi kapena masamba a kale.
Chimene Mufuna
- 1 1/2 mapaundi akulu a shrimp (kutsukidwa, peeled ndi deveined *)
- 1/2 kapu ya bata (yofewa)
- 3/4 ndi 1 chikho cha zinyama (zabwino, zouma, onani zothandiza ndi zosiyana zowonongeka)
- 1/4 chikho parmesan tchizi (grated)
- 1/2 supuni ya supuni
- mchere
- Supuni 3 timadziti a mandimu (atsopano)
- Supuni 2 sherry (youma)
- Zokongoletsera: mwatsopano wotsitsidwa ndi parsley
- Zokongoletsera: zophikidwa, zophimbidwa, kapena kumeta ndevu za parmesan
Momwe Mungapangire Izo
Kutentha uvuni ku 325 F.
Buluu wosaya 2 2/2-quart baking mbale.
Ikani shrimp mu malo osanjikizana mu mbale yopanda kanthu yosawombera.
Sakanizani batala, zinyenyeswazi , tchizi, mchere, madzi a mandimu, ndi sherry. Sakanizani mankhwala osokoneza bongo pamwamba pa shrimps.
Kuphika mu uvuni wokonzedweratu kwa mphindi 20 mpaka 25, kapena mpaka zophika. Wonjezerani uvuni kuti uphimbe ndikuphimba shrimp kwa mphindi imodzi kapena iwiri, kapena utali wokwanira kuti uwononge bulawuni.
* Kuti muchotse shrimp, peel the shrimp ndi kuchotsa mchira. Ndi mpeni waung'ono, dulani osaya pansi kumbuyo kwa nsomba. Chotsani mdima ndikuwululira kunja ndi mpeni wa mpeni ngati sutulukamo.
Malangizo ndi Kusiyanasiyana
- Onjezerani 1/2 chikho chachitsulo chosakaniza masamba a mtundu wa shrimp.
- Onjezerani supuni ya 1/2 ya ufa wa adyo ku zinyenyeswazi za mkate, kapena gwiritsani ntchito adyo ndi zitsamba za mkate.
- Mmene Mungapangire Zokhumudwitsa Zakudya Zosakaniza: Muzani magawo 4 a mkate mu zidutswa zing'onozing'ono kapena kudula mu cubes. Ngati zinyenyesedwe zokometsetsa zikufunidwa, tanizani zidutswa za mkate ndi supuni 2 mpaka 3 za maolivi ndi nyengo ndi mchere ndi tsabola musanaphike. Yambani mkate kuchokera pa pepala lophika ndi kuphika mu mafuta okwana 350 F kwa vesi 12 mpaka 14, kapena mpaka wouma ndi wofiirira. Phulani zinyenyeswazi kapena ndondomeko mu pulogalamu ya chakudya kuti mupange zinyenyeswazi zabwino.
Mwinanso Mungakonde
Zophika Zokwawa Zokometsera Ndi Ndizi ndi Parsley
15-Miniti Shrimp Ndi Nandolo ndi Mpunga
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 625 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 406 mg |
| Sodium | 1,080 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 42 g |