Saladi yosavuta ya tomato, adyo, vinyo wosasa ndi vinyo wosakaniza ndi mafuta. Imeneyi ndi njira yabwino yopulumutsira superekere ya tomato yosafunika, ngakhale kuti ndi yabwino kwambiri popangidwa ndi tomato yotentha ya mpesa.
Ngakhale kuti maphikidwewa amatchedwa tomato, imakhalanso njira yabwino yogwiritsira ntchito chitumbuwa kapena tomato. Mukhoza kusakaniza ndi kusakaniza tomato mumaphatikizapo kuti ikhale yambiri komanso yokongola.
Mufunikira kokha mphindi zochepa kuti mugwiritse ntchito, choncho ndi zophweka kuti muponyedwe palimodzi kuti mupange zakudya zamakono, pikisano, kapena saladi mu nyengo ya chilimwe kapena madzulo.
Chimene Mufuna
- 8 mavitamini, amawombera ndi kudulidwa mu chunks
- Supuni 3 zowonjezera maolivi
- Supuni 2 bafuta basamu
- 2 lalikulu garlic cloves, anaphwanyidwa ndi finely akanadulidwa
- Supuni ya 1 yatsopano kapena 1/2 supuni ya supuni yowuma oregano (zosankha)
- Supuni 1 yodulidwa watsopano kapena 1/2 supuni ya supuni youma basil (mwasankha)
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Dulani tomato ndikuwongolera kuti achotse mbewu.
- Dulani tomato muzinthu zamtengo wapatali. Ngakhale mutagwiritsa ntchito tomato yaing'ono, muyenera kudula pakati pawo kuti amve kukoma kwake.
- Ikani tomato wodulidwa mu mbale yaikulu.
- Peel ndikuphwanya adyo cloves. Azimangeni bwino kwambiri kuti azisakaniza bwino mu saladi.
- Onjezerani maolivi, viniga, adyo, ndi zitsamba (ngati mukugwiritsa ntchito) kwa tomato.
- Lembera bwino.
- Pitani ku mbale yotumikira, ngati mukufuna, ndi kumaliza ndi tsabola wakuda wakuda kuti mulawe. Mukhozanso kuika saladi payekha kwa alendo anu ndi kukongoletsa ndi sprig ya zitsamba.
- Mukhale ndi mabotolo a viniga wa basamu ndi mafuta a phalasitiki patebulo kuti alendo anu awonjezere pang'ono ngati akufuna.
Saladi ya phwetekere ikhoza kutumizidwa mwamsanga kapena kuloledwa kukhala kanthawi kochepa kuti imve ndikukula.
Saladi iyi ndi yabwino kwa picniks ndi mapuloteni, popeza palibe zopangira zosowa firiji. Ngakhale kuti imakhala yosangalatsa kwambiri, imakhalanso yosangalatsa kutentha. Refrigerate yotsala iliyonse ndi kusangalala nawo mkati mwa tsiku limodzi kapena momwe mawonekedwe adzasinthira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |