Chophika Chophika Chi Greek ndi Tomato Casserole Recipe

M'Chigiriki: γίγαντες πλακί, YEE-ghahn-dess plah-KEE

Yesetsani kupeza galasiyumu (gigantes, gigandes) nyemba ku msika wa Chigriki kapena mafuko kwa mbale iyi, mwinamwake mugwiritse ntchito nyemba zazikulu kwambiri za limazi zomwe mungapeze. Chakudyachi chimakhala chotchuka m'nyumba mwathu monga zakudya za pasitala ... mwinamwake zambiri, ndipo ndi chakudya chomwe mumaikonda makamaka panthawi yopuma.

Chimene Mufuna

• Phalagandes 1 (kapena nyemba zazikuluzikulu, zothamanga kwa maola 12, zothira)
• 2 mpaka 3 cloves adyo (minced)
• 2 anyezi wamkulu (finely akanadulidwa)
• 1/2 chikho cha mafuta
• 1 makilogalamu tomato (peeled, finely akanadulidwa, kapena 16oz wa tomato odulidwa mwachitsulo)
• 2 ang'onoang'ono cubes masamba bouillon (kapena ng'ombe kwa osalima / osakhala zitsamba)
• Mwachidziwitso: mchere wamchere
• tsabola wakuda kuti alawe
• Supuni 2 za parsley (mwatsopano, odulidwa)
• 2 makapu madzi (1 1/2 makapu ngati ntchito tomato zamchere)

Momwe Mungapangire Izo

1. Wonjezerani nyemba ku mphika ndi madzi ozizira okwanira kuti muphimbe bwino. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuphika pang'onopang'ono chithupsa kwa ola limodzi. Sungani ndi kuika pambali.
2. Chotsani uvuni ku 325F (160C).
3. Pogwiritsa ntchito supuni yamatabwa, sungani anyezi ndi adyo mu mafuta a maolivi mpaka zofewa.
4. Onjezerani tomato (ngati mukugwiritsa ntchito zam'chitini, onjezerani madzi onse), bouillon cubes, mchere, tsabola, parsley, ndi madzi, ndipo mulole kuwira mofatsa kwa mphindi 10-30, mpaka itayamba kuuluka.

1. Ikani nyemba mu poto yowonongeka, onjezerani tomato osakaniza, yambani ndi kusakaniza mosakaniza.
2. Kuphika 1 1/2 mpaka 2 hours, kapena mpaka nyemba zikhale zofewa. (Fufuzani mbaleyi panthawi yophika ndipo ngati pakufunika, yikani madzi owira pang'ono.) Mbaleyo idzawoneka pamwamba.
3. Chotsani ku uvuni, kuphimba, ndi kulola kuti uzizizira. Kutumikira ofunda kapena firiji.

Kutumikira: Zakudya zimagwiritsidwa ntchito ngati maizi (m'magawo ang'onoang'ono), koma chifukwa cha kuchuluka kwa zomwe zimakhazikitsidwa pokhapokha ngati mukukonzekera zosankha za msonkhano waukulu, zimayenda bwino ngati mbale yaikulu .

Kupuma mobwerezabwereza: Mukamagwiritsa ntchito firiji, muzipereka kutentha kutentha, kapena kutentha pang'ono mu microwave. Zakudya izi sizimatenthedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	570
Mafuta Onse	28 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	425 mg
Zakudya	61 g
Matenda a Zakudya	15 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)