Chinsinsi cha Piperade cha Basque

Piperade, msuzi wofiira wa tomato wochokera ku Basque m'chigawo cha France ukhoza kugwiritsidwa ntchito ngati chogwiritsira ntchito kapena chokongoletsa kumapeto. Njirayi imagwiritsa ntchito shuga yochepa kwambiri ya tomato ndi tsabola.

Chimene Mufuna

• Supuni 2
• mafuta owonjezera a maolivi
• 1 yaikulu Spanish anyezi, akanadulidwa
• 1 tsabola wobiriwira wobiriwira, wothira ndi kudula
• 1 tsabola wofiira wofiira, wothira ndi kudulidwa
• 2 Mafuta a Anaheim, omwe amamera komanso okongoletsedwa
• 2 cloves adyo, wosweka ndi finely akanadulidwa
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya tiyi
• paprika wokoma
• 1/8 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya tiyi ya shuga granulated
• 1 15-chokha chingathe kudulidwa tomato

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana.
2. Sakanizani anyezi, tsabola, adyo, mchere, paprika, tsabola wakuda, ndi shuga, nthawi zina, mphindi 10, mpaka ndiwo zamasamba.
3. Onjezerani tomato ku masamba ophika ndikuphimba, osaphimbidwa, kwa mphindi 15, mpaka madzi ambiri atuluka ndipo msuzi wakula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	68
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	6 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)