Chikuku Chakudya Chokhazikika

Nkhuku, mitsempha, ndi mabokosi a madzi zimaphika mu msuzi wokoma kwambiri mu kaperekedwe ka nkhuku kamene kamagwiranso ntchito bwino ndi ng'ombe. Khalani omasuka kuti mulowe m'malo mwa mafutawa kuti muwapatse mafuta a sesame ngati mukufuna kuyaka pang'ono.

Chimene Mufuna

• 3/4 chikho chosatulutsidwa
• Supuni 2 zamchere zophika mafuta kuti aziwotchera, monga pakufunikira
• 1.5 makilogalamu a nkhuku, wodwala 1 -2 -magawo
• Bowa 1 makilogalamu (shiitake, batani kapena kusankha kwanu), zimachotsedwa, ziduladutswa
• 1 chikho kaloti (timagawidwa mu mapulogalamu awiri-inchi)
• 1 akhoza madzi onse a chestnuts
• Msuzi wachangu
• Supuni 1
• mafuta a mafuta (mukhoza kutenga mafuta a sesame)
• 2 cloves adyo, minced
• Supuni 1 yosakaniza ginger
• 3 anyezi a kasupe, otsukidwa, ziwalo zoyera zimadulidwa kwambiri (sungani zigawo zobiriwira)
• Supuni 3 soya msuzi
• 3/4 chikho madzi
• Zina:
• Supuni 1 ya cornstarch yothira supuni 2 madzi
• 4 makapu ophika woyera mpunga (kuphika pa phukusi)

Momwe Mungapangire Izo

Mmene Mungakonzekere Msuzi Wosakaniza

1. Gwiritsani ntchito zowonjezera 6 mu mbale. Khalani pambali.

Kodi Mungakonze Bwanji Nkhuku?

1. Mu wokoma wouma pamtambo wambiri, onjezerani mankhwalawa. Chotupitsa kwa mphindi imodzi yokha, kupitilira mpaka kutsuka pang'ono (musatenthe). Chotsani ma cashews.
2. Sungunulani supuni 2 supuni ya mafuta anyezi. Onjezani nkhuku; Gwiritsani ntchito mofulumizitsa mpaka mutayika bwino, opanda pinki (pafupi maminiti 5 mpaka 6). Chotsani nkhuku ndikuyikeni pa mbale.

1. Gwiritsani ntchito mowa ndi bowa, kaloti, ndi madzi a mabokosi a mphindi zitatu. Onjezani nkhuku, tiyi, ndi msuzi wophika. Onetsetsani bwino. Phimbani mnzanuyo ndi kulola zokonzekerazo kuphika kwa mphindi zitatu.
2. Onjezani chimanga ndi madzi osakaniza, oyambitsa kuti azikuta. Chotsani kutentha. Kutumikira ndi mpunga woyera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	926
Mafuta Onse	27 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	12 g
Cholesterol	95 mg
Sodium	804 mg
Zakudya	125 g
Matenda a Zakudya	6 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)