Vegan Biringanya Parmesan

Biringanya Parmesan, parmigiana di melanzane m'Chitaliyana, ndi chikhalidwe chakumwera kwa Italy chimene chimayambira ku Naples. Chipatso cha parmesan chotchedwa birgan chomera chamagetsi chimagwiritsira ntchito soya tchizi kuti zikhale ndi tchizi tokha. Ndizomwe mulibe mkaka wopanda mazira komanso wopanda dzira.

Chimene Mufuna

• 2 ma birplant (lalikulu)
• Zakudya zinayi (zidutswa zonse)
• Supuni 1 ya oregano
• Supuni 1 ya thyme
• Mchere (kulawa)
• Tsabola wakuda (kulawa)
• Mwachidziwitso: malo ogulitsa mkaka wopanda soya parmesan
• Kwa Sauce ya Cheese:
• 1 chikho
• tofu (silken; blended mpaka zokoma mu blender kapena chakudya purosesa)
• 1 chikho masamba msuzi
• 1/2 chikho cha soy mkaka wa soy (chigwa, kapena mkaka wa amondi)
• 1/4 chikho cha yisiti
• Supuni 3 tahini
• Supuni 1 supuni ya anyezi
• Supuni 1 supuni ya ufa
• 1/2 supuni ya supuni mchere (kapena kulawa)
• Supuni 2 ya supuni
• Msuzi wa phwetekere:
• Supuni 1 ya mafuta a maolivi
• 1 sing'anga anyezi (finely akanadulidwa)
• 4 makapu phwetekere msuzi (kapena
• msuzi wa marinara )

Momwe Mungapangire Izo

1. Yambani mchere. Sakani mchere wambiri ndi kuwaika mu colander yosanjikizidwa pa mbale kuti mukatsegulire mphindi 15 mpaka 20.
2. Pakalipano, chepetsani magawo a mkate mu chotokosera mpaka mutachita bwino. Tumizani ku mbale yayikulu yazitali ndipo muphwanyidwe mu mkate.
3. Gwirani ndi oregano zouma ndi zouma zanu, ndipo mopepuka mudzazitsuka ndi mchere, tsabola ndi soy parmesan (ngati mukugwiritsa ntchito). Khalani pambali.
4. Sungani magawo a biringanya ndi madzi ozizira ndi kuwaphimba ndi pepala pepala. Thirani mafuta pang'ono papepala lalikulu, kuphika magawo pa pepala ndikusakaniza ndi mafuta.

1. Ikani pansi pa broiler kwa pafupi maminiti 3 kapena mpaka bulauni. Chotsani ku uvuni ndikuyika pambali.
2. Tembenuzani ng'anjo ku 350 F. Mu blender, sungani zonse zomwe zimapangidwira msuzi wa tchizi mu blender mpaka zokoma, zikanike pambali.
3. Mu-skillet-size skillet pa sing'anga-kutentha kwambiri, kutentha mafuta azitona , kuwonjezera anyezi kamodzi kutentha. Cook, oyambitsa nthawi zambiri mpaka anyezi ndi ofewa, kwa mphindi zisanu.
4. Onjezerani msuzi wa phwetekere ku poto ndikuphika mpaka kutentha. Khalani pambali.
5. Sonkhanitsani casserole. Mankhwala odzola mafuta 9 "x 13" mbale yophika ndi mafuta.
6. Ikani theka la magawo a biringanya Pamunsi pa mbale. Pamwamba ndi 1/3 mwa mkate wa mkate, potsatira hafu ya tomato msuzi ndi theka la msuzi wa tchizi. Fukani ndi soy parmesan.
7. Pamwamba ndi biringanya, kenaka ndi 1/3 patsiku la mkate ndi theka la otsala la phwetekere ndi msuzi msuzi.
8. Pamwamba ndi 1/3 zotsalira za zidutswa za mkate ndi kukonzera kwaulere kwa soya parmesan, ngati mukugwiritsa ntchito.
9. Kuphika kwa mphindi 20 mpaka 25 kapena mpaka mopanda kuwala. Kutumikira otentha.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Khalani omasuka kuwonjezera masamba ngati mumakonda; nthawi zina broccoli wochulukirapo kapena kusinthanitsa ndi biringanya ndi magawo a zukini ndiko kugwira bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	243
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	453 mg
Zakudya	29 g
Matenda a Zakudya	8 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)