Broccoli ndi Sauce ya Chesy Mushroom

Msuzi woyera wa msuzi ndiwo maziko a tchizi ndi bowa woumba, ndipo amapanga mazenera abwino kuti apange mikondo ya broccoli.

Chimene Mufuna

• Mapulogalamu awiri a broccoli (atsopano)
• Supuni 3 batala
• 4 ounces bowa (losakaniza)
• Supuni 3 ufa
• 1/2 supuni ya supuni mchere
• Supuni 1 ya mpiru
• 1 chikho nkhuku msuzi
• 1/2 cheddar tchizi (kapena American, shredded)
• Zokongoletsa: apuri kuti alawe

Momwe Mungapangire Izo

1. Cook broccoli mu otentha madzi amchere mpaka wachifundo.
2. Sungunulani batala mu saucepan; sauté bowa mpaka wachifundo. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Muziika mchere ndi mpiru.
3. Pang'onopang'ono kuwonjezera nkhuku msuzi, oyambitsa zonse, mpaka unakhuthala. Onjezani tchizi, kuyambitsa mpaka kusungunuka.
4. Thirani msuzi pamoto wotentha, wophika bwino broccoli. Fukani ndi paprika.

Zowonjezera za Broccoli

Easy Cheesy Broccoli
Broccoli Akunyamula Casserole
Broccoli Ndi Garlic

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	283
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	26 mg
Sodium	715 mg
Zakudya	33 g
Matenda a Zakudya	9 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)