Chilimbe Chobiriwira Chophimba Chamtchi Chili

Chili ndi chakudya chabwino kuti mupange wophika pang'onopang'ono. Ndi zophweka ndipo mumatha kuponyera pafupi nyemba iliyonse kapena nyemba zomwe mukufuna. Mchele wam'tchire ndi zodabwitsa kuwonjezera pa zosavuta ndi zokoma za Wild Rice Crockpot Chili Chinsinsi.

Gwiritsani ntchito chophimba chokongola ichi ndi saladi wobiriwira ataponyedwa ndi mapeyala ndi tomato mphesa ndikuwombedwa ndi chovala chokoma cha saladi. Mungafune kuwonjezera chimanga cha chimanga , kutenthedwa kutentha kuchokera mu uvuni, ndi mafuta ambirimbiri akusungunuka mu chidutswa chilichonse.

Chimene Mufuna

• 1 pounds pansi ng'ombe
• Anyezi 1 (odulidwa)
• 2 cloves adyo (minced)
• Kapu 3/4
• mpunga wakutchire
• 1 14-ounce akhoza kudula tomato (osadulidwa)
• 1 6-ounce akhoza tomato phala
• 1 15-ounce akhoza nyemba za impso (kuchapidwa ndi kuthiridwa)
• 1 (5-ounce akhoza nyemba zakuda (kuchapidwa ndi kuthiridwa)
• 1 10-ounce akhoza kusungunula msuzi wa ng'ombe
• 2 makapu madzi
• Supuni 1 mpaka 2 chilipu
• 1/4 supuni ya supuni chitowe
• 1/8 tsabola supuni

Momwe Mungapangire Izo

1. Mu heavy skillet pa sing'anga kutentha, kuphika pansi ng'ombe mpaka bulauni ndi bwino kuphika, oyambitsa kuswa nyama. Onjezerani anyezi ndi adyo ndikuphika kwa mphindi 4 mpaka 5 nthawi yaitali kapena mpaka ndiwo zamasamba. Sakanizani izi osakaniza musanapitirize ndi Chinsinsi.
2. Ikani ng'ombe, anyezi, adyo, mpunga wophika, tomato wofiira, phwetekere ya phwetekere, nyemba za impso, nyemba zakuda, msuzi wamphongo, madzi, chifuwa, chitowe, ndi tsabola mu khola lokhala ndi makilogalamu 4 mpaka 5 ndikuyendetsa mosakaniza kusakaniza.

1. Onetsetsani kuti mpunga wakuthengo umamizidwa mu madzi. Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7 mpaka 9 kapena mpaka mpunga wakutchire uli wachifundo. Kutumikira mopitirira ndi kirimu wowawasa ndi shredded tchizi, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	601
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	67 mg
Sodium	303 mg
Zakudya	82 g
Matenda a Zakudya	22 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)