Chinsinsi chophweka cha cornbread chokoma ndi chophweka choyambitsa ophika kupanga. Chitumikireni ndi chimoto chowotcha kuti mutenthe aliyense pa nthawi yozizira.
Mkate uwu ndi wokoma kuchokera kunja kwa uvuni umakhala ndi batala wosungunuka mu chidutswa chilichonse. Ngati mungafune kuwonjezera kutentha kwa Chinsinsi ichi, imbani tsabola wina wotsamba kapena jambulani tsabola wofiira wofiira. Mukhozanso kuyambitsa mu kapu ya maso a chimanga omwe akhala akusungunuka.
Chimene Mufuna
- 1 chikho cha chimanga chachikasu
- 1 chikho ufa
- Supuni 2 shuga (ngati mukufuna)
- 1/2 supuni ya tiyi ya soda
- 1/2 supuni ya tiyi mchere
- Supuni 6 zofupikitsa (kapena batala)
- 1 chikho buttermilk
- Mazira 2
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F. Tsambulani penti 9 "yophika poto ndi mafuta osaphika omwe ali ndi ufa ndi kuika pambali.
- Onetsetsani zowonjezera zowonjezera kukhala mbale yayikulu yosanganikirana, ndipo pogwiritsira ntchito blender kapenanso awiri mipeni, kudula mufupikitsa kapena batala mpaka tinthu zabwino.
- Mu mbale yosakaniza muzimenya batala ndi mazira pamodzi mpaka kusakaniza kusakanikirana. Thirani izi muzisakaniza zouma mpaka mutangokhala pamodzi ndipo simungathe kuona ufa kapena chimanga. Izi sizikutenga nthawi yaitali; musamapitirize kumenyana. Padzakhalabe nyali zina.
- Mukhozanso kupanga izi mwa kuphatikiza zowonjezera zowonjezera mu mbale yamkati. Mu mbale yaying'ono yotetezedwa ndi microwave, sungunulani kuchepetsa kapena mafuta. Onjezerani mafuta, kenako muzimenya mazira. Gwiritsani ntchito zowonjezera mpaka mutagwirizanitsa.
- Thirani batter mu okonzeka kuphika. Kuphika pa 400 F kwa mphindi 23 mpaka 30 kapena mpaka mankhwala opangira mkati amachoka. Kutumikira otentha ndi mafuta ambiri ndi ma mapulo!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 52 mg |
| Sodium | 407 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |