Ichi ndi chophweka chophweka sitiroberi ndi mabulosi obiriwira mchere. The strawberries ndi blueberries amapangidwa ndi rasipiberi sherbet ndi yogurt kapena kukwapulidwa kirimu pamwamba pa zipatso.
Dothi loti ndi lofiira, lofiira, ndi la buluu limapangitsa kuti likhale labwino pa 4 Julayi kapena kuphika kalikonse kozizira kapena kusonkhana. Onani malingaliro ndi kusiyana kwa malingaliro ena othandizira.
Chimene Mufuna
- 2 makapu atsopano strawberries
- 1 mpaka 2 makapu blueberries
- Supuni 2 kapena 3 supuni ya shuga, kapena kulawa, mwachangu
- 4 mpaka 6 ang'onoang'ono akusewera rasipiberi kapena sitiroberi
- 1 mpaka 1 1/2 makapu flavored yogurt, vanilla kapena mandimu, kapena kukwapula topping (thawed)
- Zosankha: masamba ambewu
Momwe Mungapangire Izo
- Sambani zipatso; kanikizani ndi kudula sitiroberi. Ikani zipatso zonse mu mbale ndikuonjezerani supuni ziwiri kapena 3 za shuga granulated. Tiyeni tiime kwa pafupi mphindi 20.
- Sopheti yotchedwa Scoop mu mbale yowonjezera, kamphindi kakang'ono, kapena mbale yofanana kapena galasi. Sakanizani 1/3 chikho cha strawberries ndi masupuni ochepa a blueberries pamwamba pa sherbet, kenako pamwamba ndi masupuni ochepa a yogurt kapena kukwapulidwa.
- Bweretsani ndi sherbet otsala, zipatso, ndi kupalasa kuti mupange mavitamini 4 mpaka 6. Kokongoletsa ndi sprig ya timbewu ngati mukufuna.
- Imeneyi ndi mchere wosavuta komanso wokongola wa 4 Julayi kapena kusonkhana kulikonse!
Malangizo ndi Kusiyanasiyana
- Onjezerani raspberries wofiira kapena mabulosi akuda kuti muzisakaniza mabulosi.
- Lembani pamwamba pa yogurt kapena kukwapulidwa ndi ma pecans odulidwa, granola, kapena zinyenyeswazi za vanila.
- Pamwamba pa chipatsocho ndi supu ya vanilla m'malo mwa yogurt, kapena gwiritsani ntchito msuzi wa mandimu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 501 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |