Mbeu ya nkhumba Yogwiritsa Ntchito Maapulo

Izi nkhumba zakutchire Chinsinsi zikuphatikiza maapulo ndi msuzi wokoma. Nkhumba ya nkhumba ndi yowonda kwambiri ndipo ikhoza kukhala youma ngati idaledzeretsa, choncho yang'anirani zopatsa (pafupifupi 145 F) ndi chifundo pambuyo pa maola 4 kapena 5 pamunsi.

Onaninso

• Chiphalamu cha Apple Pork Tenderloin

Chimene Mufuna

• 2 zikopa za nkhumba (1 1/2 mpaka 2 mapaundi okwanira)
• Mwachidziwitso: mchere ndi tsabola wakuda (nthaka yamadzi, kulawa)
• Supuni 2 za mafuta
• 1 lalikulu anyezi (theka ndi kudula mu magawo 1/4-inch magawo)
• Maapulo 2 (odzozedwa ndi odulidwa)
• Supuni 2 apulola
• Supuni 1 supuni ya soya msuzi
• Supuni 1 cider viniga

Momwe Mungapangire Izo

1. Nyengo yophika nkhumba ndi mchere wosakaniza ndi tsabola wakuda watsopano.
2. Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezerani ziwombankhanga za nkhumba ndi anyezi ndi kuphika, kutembenuka, mpaka nkhumba ikhale yozungulira kumbali zonse.
3. Ikani nkhumba ndi anyezi mu wophika pang'onopang'ono; onjezerani maapulo odulidwa, odzola apulo, msuzi wa soya, ndi vinyo wosasa.
4. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri.
5. Lembani ziwombankhanga za nkhumba ndikutumikira ndi maapulo ndi mpunga wophika wophika.

Mwinanso Mungakonde

• Bacon-Wophimbidwa Nkhumba Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	284
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	95 mg
Sodium	173 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)