Nkhumba Yophika Nkhuku Imakhala ndi Vinyo

Tumizani zophika zophika nkhumba zophika kwambiri ndi mbatata yosakaniza kapena yophika komanso masamba omwe mumawakonda kwambiri. Izi nkhumba kuwaphika ndi zosavuta kuziyika pamodzi ndi kuphika, ndipo msuzi ndi zodabwitsa.

Msuzi wonyezimira ndiwo kuphatikizapo vinyo woyera wouma ndi nkhuku.

Chimene Mufuna

• Supuni 2 zowonjezera mafuta azitona
• 4 Zakudya za nkhumba (pafupifupi 1-inch thick)
• Mchere wamchere ndi tsabola watsopano wakuda
• 1 anyezi wamkulu (thinly sliced)
• 1/8 supuni ya tiyi yakumitsa thyme (pafupifupi 1/2 supuni ya tiyi yatsopano)
• 1/8 supuni ya supuni yowumitsa rosemary (yaphwanyidwa, kapena pafupifupi 1/2 supuni ya supuni yotsekedwa yatsopano)
• 3/4 chikho choda vinyo woyera (monga sauvignon blanc kapena chardonnay)
• 1/2 chikho nkhuku msuzi, otsika sodium
• Supuni 1 ya cornstarch
• Supuni 1 madzi
• Supuni 1 batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Thirani mafuta a maolivi mu skillet kapena papepala yaikulu pamtunda wambiri.
3. Fukusira ndowe za nkhumba mopepuka ndi mchere ndi tsabola. Brown amawombera kumbali zonse ziwiri, pafupifupi 8 mpaka 10 mphindi. Ngati skillet ilibe otetezeka, konzani nkhumba za nkhumba mu mbale yophika yomwe ndi yaikulu yokwanira kuti ikhale yosanjikiza. Phimbani ndi anyezi odulidwa.
4. Mu mbale muziphatikiza thyme ndi rosemary ndi vinyo ndi msuzi wa nkhuku; kutsanulira pa zokwawa za nkhumba.

1. Phimbani poto ndi chivindikiro kapena kuphimba mbale yophika mwamphamvu ndi chophika ndi kuphika mu uvuni wa preheated kwa mphindi 30 mpaka 45, kapena mpaka muthe ndi kuphika. Kutentha kosachepera kwa nkhumba ndi 145 F.
2. Chotsani nkhumba ndi anyezi ku mbale yopangira ndi kutentha.
3. Gwiritsani ntchito kagawo kabwino kuchotsa mafuta ochulukirapo kuchokera ku zakumwa. Sungani zakumwa mu saucepan kapena kubwerera mu skillet ndikuyike pa sing'anga-kutentha kwambiri. Bweretsani madzi a chithupsa ndipo wiritsani kwa mphindi imodzi kuti muchepetse pang'ono ndi kuyang'ana bwino.
4. Mu kapu kapena mbale, whisk chimanga ndi supuni imodzi ya madzi mpaka yosalala. Onetsetsani mu timadziti ndikupitiriza kuphika mpaka utakwanika. Whisk mu supuni 1 ya batala ndi kusonkhezera mpaka kusungunuka.
5. Sakanizani msuzi pa zowawa za nkhumba ndi anyezi.

Malangizo ndi Kusiyanasiyana

Kuonjezera msuzi, gwiritsani ntchito kapu imodzi ya vinyo, kapu 3/4 ya msuzi, ndi supuni 1 1/2 ya chimanga kuti ikule.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	259
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	68 mg
Sodium	141 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)