Chophimba chokongola, chokongola, ndi chokongola cha saladi ndi changwiro pamene chimanga chamakono chiri mu nyengo, ndipo mukufuna kubweretsa chinthu chokongola kwa cookout iyo ya chilimwe. Mbewu yofiira ikhoza kugwiritsidwa ntchito, koma saladi sichidzakhalanso ndi chithunzithunzi chomwecho, chosavuta.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- Makapu 3 atsopano a chimanga, pafupifupi 6 makutu
- 1 (15-oz) akhoza nyemba zakuda, kutsukidwa bwino ndi kuthiridwa
- 1 tsabola wofiira wonyezimira wofiira, wotsekedwa pang'ono
- 1 sing'anga lalanje belu tsabola, atayika pang'ono
- 1 tsabola wakuda ya jalapeno,
- mbewu ndi minced
- 4 thinly sliced zobiriwira anyezi, zoyera ndi zobiriwira zobiriwira mbali
- 1 clove adyo, finely minced
- Supuni 2 zophika masamba a cilantro
- 1/2 supuni ya supuni pansi chitowe
- 1/4 supuni ya supuni ya tsabola chipotle, kapena kulawa
- Supuni 3 zatsopano madzi a mandimu
- Supuni 1
- mpunga wa vinyo
- Supuni 1 shuga
- Supuni 1 ya mchere
Momwe Mungapangire Izo
1. Tenthe mafuta a maolivi mu poto lalikulu losatetezera pa sing'anga-kutentha kwakukulu. Onjezani chimanga ndikuphika, oyambitsa, kwa mphindi zitatu kapena 4. Chotsani kutentha ndi kusamutsa chimanga mu mbale yaikulu yosakaniza.
2. Onjezerani zowonjezera zonse ndikukambirana kuti muphatikize bwino. Refrigerate kwa maola angapo asanayambe kutumikira. Lembani bwino, ndi kulawa ndi kusintha kwa mchere musanayambe kutumikira.
Yosinthidwa ndi Kathy Kingsley
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 19 g |