Mbalame zowonongeka zimakhala zokongola kwambiri. Ndimaona kuti ndi zokoma kwambiri pambali pa nkhuku kapena mazira a dzira, koma sindikumva zochepa ndi zokonda zanga. Fufuzani nyemba za nyemba ndi nyemba zakuda zomwe zangoyamba kutembenuka-mukufuna malo okoma pakati pa mafinya aang'ono ndi nyemba kwambiri zomwe zimatengera nthawi zonse kuti aziwatolere, ndi nyemba zakale ndi nyemba zomwe zayamba kutulutsa tad wambiri .
Monga nthawi zonse popanga nyemba, munthu ayenera kudzifunsa yekha: Kodi kuli kofunika kwambiri kuti awonongeke? Nchifukwa ninji mukukumana ndi vuto ili lonse lokhalitsa nyemba kuchokera ku mafuta onunkhira mafuta, kuphikira nyemba pang'ono, kenako kuchotsa chipolopolo cha munthu aliyense nyemba? Eya, zipolopolozo zimakhala zowawa kwambiri, ndizozichotsa zimatulutsa zokoma kwambiri komanso zamasamba (osati kutchula nyemba zobiriwira!) Mkati mwa nyemba. Pankhani ya njirayi, kumene kukoma mtima kumakhala kofunika kwambiri ndipo kukoma kwapadera kwa nyemba zomwe nyemba zimakhala bwino, ndikuganiza kuti ndibwino kuti ntchitoyi isagwire ntchito. Ngati muli ndi nyemba zowonongeka, komatu simungathe kuwona zozizwitsa ziwiri, onani maphikidwe a No-Shell Fava Bean , omwe amaphika nyemba, pod ndi zonse (inde, nyemba zimadya pamene zophikidwa bwino!).
Chimene Mufuna
- Mapaundi atatu
- nyemba nyemba
- Mchere wamchere wabwino kuti ulawe
- Supuni 2 batala
- Tsabola wakuda mwatsopano kuti alawe
- Zokongoletsera (zosankha):
- Yambewu, minced
- Dill, minced
- Parsley, minced
Momwe Mungapangire Izo
- Chotsani nyemba zanu ku nyemba zawo (kawirikawiri pamakhala phokoso lazing'ono pa khola lililonse, ndipo mukhoza "kuziyika" potsegula pogwiritsa ntchito chingwe).
- Bweretsani mphika wamkati wa madzi kwa chithupsa, onjezerani mchere wokwanira kuti uwoneke ngati mchere monga nyanja. Blanch nyemba kwa mphindi imodzi. Sakanizani nyemba zanu ndikuzimutsuka ndi madzi ozizira kuti muziziziritsa mpaka zitakhala zoziziritsa.
- ndipo chotsani chipolopolo pa nyemba zonse (onani malangizo ndi sitepe kuti muwononge nyemba zanu ngati simunachitepo kale).
- Mu frying yaikulu poto pa sing'anga kutentha, sungunulani mafuta. Onjezani nyemba za nyemba ndikuphika, kuyambitsa kawirikawiri, mpaka minofu ili yabwino, pafupifupi maminiti atatu. Onjezerani mchere ndi tsabola kuti mulawe. Kokongoletsa ndi zitsamba zatsopano, ngati mukufuna, ndikutumikira mwamsanga.
Pangani patsogolo: Izi ndi zabwino kuti apange patsogolo, koma samavutika kwambiri. Mukhoza kuchita zonsezi mpaka tsiku lotsatira ndikusungira nyemba zoyera, zophimbidwa ndi zofiira, mpaka mutakonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 546 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 10 mg |
| Sodium | 71 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 34 g |
| Mapuloteni | 38 g |