Pamene anyezi awa amawopsya kwambiri ndipo amavuta kwambiri, amasiyana ndi anyezi ochepetsetsa. Iwo amakhalabe mawonekedwe ndipo samachepetsa kwathunthu. Chifukwa chakuti saphika nthawi yayitali, amakhalanso ndi mavitamini amphamvu kwambiri, omwe ndimaganiza kuti ndi opangidwa ndi masangweji kapena pamwamba pa steaks kapena chops.
Sankhani chikasu cha anyezi kuti mugwiritse ntchito. Chinthu chochepa cha chinyezi ndi chabwino kwa njira iyi yophika; ngati anyezi anu ali otentha kwambiri, onetsetsani kuti mutenge poto lalikulu ndipo musamang'onong'ono anyezi, kotero kuti chinyezi chikhoza kusungunuka mofulumira ndipo anyezi akhoza kuyamba bulauni pomwepo. Ngati ndi kotheka, gwiritsani ntchito magulu.
Ndizosangalatsa kudziwa kusiyana pakati pa nyeupe ndi chikasu anyezi. Ambiri Achimereka adzapita kwa anyezi wachikasu. Ndipotu pafupifupi pafupifupi 90 peresenti ya anyezi omwe amakula ku US ali achikasu. Njirayi ikhoza kugwiritsidwa ntchito ndi pafupifupi anyezi iliyonse ndipo zingakhale zosangalatsa kuti mupeze momwe mitundu yonse imasangalalira ikangoyamba kuwonetsedwa.
Chimene Mufuna
- Anyezi awiri kapena atatu (lalikulu, pafupifupi 1 makilogalamu)
- Supuni 2 mpaka 3
- mafuta (kapena mafuta)
- Mchere wamchere
- Zosankha: supuni 2 mpaka 3
- sherry (yowuma, yokhazikika koma yolimbikitsidwa kwambiri)
Momwe Mungapangire Izo
- Kaniyani anyezi muwowo wochepa thupi (kapena dice, ngati mukufuna).
- Ikani phula lalikulu la sauté panja pa sing'anga-kutentha kwakukulu, ndi kuwonjezera mafuta kapena mafuta. Ngati mukugwiritsa ntchito batala, kutenthedwa mpaka batala isayambe kupuma. Ngati mukugwiritsa ntchito mafuta, kutenthetsani mpaka mafuta a shimmers ndikuyenda mosavuta. Mukufuna chovala chobiriwira cha mafuta kapena mafuta mu poto, kotero onjezerani ngati kuli kofunikira.
- Yonjezerani anyezi. Fukuta ndi mchere ndikulimbikitseni kuvala anyezi ndi batala ndikugawa mchere.
- Cook, anyezi kwa mphindi imodzi kapena ziwiri popanda kusakaniza, mpaka atayamba kufiira. Onetsetsani anyezi kuti ambiri awonongeke pa poto ndipo akhale pansi kwa mphindi imodzi kuti adziwe browning. Onetsetsani anyezi kamodzi kapena kawiri, kupeza browning monga momwe mungathere popanda kuwotcha. Zikawoneka bwino kwambiri koma zimakhala zolimba (kawirikawiri pafupifupi maminiti 10), zimatentha poto ndi sherry, ngati imagwiritsa ntchito. Sungunulani zitsulo zilizonse zofiira kuchokera poto ndikupangitsa sherry kusanduka kwathunthu.
Anyezi othamanga kwambiri ndi masangweji ngati masamba omwe amasungunuka kapena supu ya French anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |