Njira iyi ya mchere wa Lithuanian sauerkraut, kapena raugintu kopūstai sriuba, yomwe nthawi zambiri imadyedwa ngati mankhwala amodzi pambuyo pa usiku woti amamwa ndi kumwa. Maphikidwe ambiri alipo, koma izi zimaphatikizapo nthiti za nkhumba zosakanizika, kabichi, ndi sauerkraut. Anthu ena amawonjezera kaloti ndi tirigu monga balere kapena mapira. Kutumikira ndi mbatata yotentha yophika ndi mkate wa rye .
Chimene Mufuna
- 1 makilogalamu osuta fodya (kapena nyama ina yosuta)
- 3 amaletsa madzi
- 1 anyezi wamkulu (ogawa)
- 1 Bay tsamba (losweka pakati)
- Peppercorns 10 zakuda
- 2 mapepala a sauerkraut (ovunditsidwa, ochapidwa ngati akufuna)
- 1/2 mutu kabichi (shredded)
Momwe Mungapangire Izo
- Mu lalikulu la saucepan kapena Dutch oven, malo osuta fodya, madzi, anyezi, tsamba la bay, ndi peppercorns. Bweretsani ku chithupsa, muthamangitse chithovu chilichonse chomwe chimatuluka pamwamba, kuchepetsa kutentha ndi kulola kutentha pang'ono.
- Chotsani nyama, masamba, ndi peppercorns. Onjezerani sauerkraut, kubwezerani ku chithupsa, kuchepetsa kutentha, ndi kutentha maminiti 30. Onjezerani kabichi, bweretsani ku chithupsa, kuchepetsa kutentha ndi kutentha maminiti 15 kapena mpaka kabichi ndi wachifundo.
- Sinthani nyengo. Chotsani mafuta ndi mafupa kuchokera ku nyama, kuwaza ndi kubwerera ku supu, ngati mukufuna, kapena mutumikire pamodzi ndi mbatata yotentha yophika. Ngati mukufuna, perekani msuzi kuti uzizizira bwino, sungani mafuta aliwonse omwe akukwera pamwamba, kubwezeretsanso, ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 790 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 7 g |