Mazira a quick mayonna amapangidwa ndi 4 zokhazokha, mayonesi, ufa, mkaka ndi pang'ono shuga. Mayonnaise amatenga malo a mafuta, kuupanga kukhala bisake mosavuta kuponyera palimodzi.
Zotsatira Zogwirizana: Mabisiketi a Tsiku Lililonse
Chimene Mufuna
- Makapu awiri
- ufa wokwera
- 1/4 chikho mayonesi
- 1 chikho mkaka
- Supuni 1 shuga
Momwe Mungapangire Izo
- Kutentha uvuni ku 450 F.
- Dulani tepi ya 12 ya muffin.
- Gwirizanitsani zonse zopangira, kusakaniza bwino. Musasokoneze.
- Spoon pa mtanda mu okonzeka muffin makapu.
- Dyani ma biscuiti mu uvuni wokonzedweratu kwa mphindi 10, kapena mpaka pang'onopang'ono.
Kusiyana
- Pamwamba pa muffins omwe ali ndi cheddar tchizi ndi ufa wothira.
- Onjezani supuni kapena ziwiri kapena parsley kapena chives ku mtanda wa biscuit.
Zophika Zambiri za Mabisiketi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 8 mg |
| Sodium | 169 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |