Nyanja yaikulu ya scallops yophimbidwa ndi Cajun seasonings kenako imawombera ndipo imagwiritsidwa ntchito. Tumikirani monga wodula kapena msuzi wa sherry cream kapena wokondedwa wanu.
Chimene Mufuna
- 1 pounds lalikulu nyanja scallops
- mchere wambiri
- Ufa wa supuni imodzi
- Pakadutsa supuni 1 1/2 Cajun kapena Creole
- Supuni 1 ya paprika
- Supuni 3 zinasungunuka batala
- Supuni 2 mpaka 3 mafuta a maolivi
- tizipuniki ting'onoting'ono tomwe timadulidwa parsley kukongoletsa
- Kwa Creamy Grits:
- 1 chikho cholemera kwambiri
- 1 ikhoza (1 2/3 makapu) nkhuku msuzi
- 1 chikho madzi
- Supuni 4 batala
- 1/4 supuni ya supuni mchere
- 1/8 mpaka 1/4 supuni ya supuni
- 1 chikho mwamsanga
Momwe Mungapangire Izo
- Choyamba, konzekerani mapulogalamu, motsatira ndondomeko zotsatirazi.
- Ngati scallops ndi yozizira, thaw mogwirizana ndi mapepala. Pat youma ndiye mopepuka kuwaza ndi mchere.
- Pa mbale, pangani ufa, Cajun nyengo, ndi paprika.
- Kutentha mafuta a maolivi mu skillet wambiri pa sing'anga kutentha.
- Chovala cha scallops ndi zosakaniza zokometsetsa ndiye imbani mwamsanga mu batala.
- Cook scallops kwa mphindi zitatu kumbali iliyonse mpaka bwino kuti ukhale wofiira ndi opaque.
- Konzani mapuloteni otentha pakamwa mbale komanso pamwamba pa nyanja yamtambo ndikuwaza nyemba zowonongeka.
Miyeso:
Ikani heavy cream, nkhuku msuzi, ndi madzi kwa chithupsa mu sing'anga. Onjezerani batala, mchere, ndi tsabola. Pukuta pang'ono pang'onopang'ono ndikuchepetsa kutentha. Cook 15 mpaka 20 mphindi pa moto wochepa, oyambitsa nthawi zambiri.
Kutumikira 4 mpaka 6.
Chifukwa chokoma kwambiri, perekani scallops yodzaza ndi Sauce Cream Sauce kapena msuzi woyera wa Cajun.
Maphikidwe Enanso ndi Scallops
Scallop Bisque
Scallops ndi Garlic
Savory Scallops
Bacon Yakutidwa ndi Scallops
Scallop Stew
Creole Scallops ndi Mpunga
Scallops ndi Butter la mandimu
Pecan Chakudya Chakudya
Sauce ya Zakudya Zam'madzi
Scallops
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 99 mg |
| Sodium | 772 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |