Nsombazi za nsombazi zimangokhala ndi tsabola wakuda wakuda pansi ndi Worcestershire msuzi musanayambe kudya.
Chimene Mufuna
- 1 pounds catfish (zowononga)
- Supuni 1 supuni yakuda (mwatsopano)
- Supuni 2 za supuni ya Worcestershire
Momwe Mungapangire Izo
- Sindikizani msuzi wa Worcestershire.
- Ikani nsomba pa grill yowonongeka pamwamba pa makala amkati, pafupifupi masentimita 4 mpaka 6 kuchokera kutentha.
- Grill kwa mphindi 4 mpaka 5. Sambani kachiwiri ndi kutembenukira; Grill pafupifupi maminiti asanu motalika, kapena mpaka nsomba imatha mosavuta ndi mphanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 373 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 31 g |
| Mapuloteni | 46 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)