Izi zimapangidwa ndi zokhala ndi mpiru wodabwitsa ndi mayonesi osakaniza. Zophika nkhuku zowonjezera kuwonjezera kwowonjezera. Ndapanga ndi tilapia komanso, ndipo nthawi zambiri ndimawonjezera mapepala ophika pamoto. Ndizodabwitsa!
Onaninso
Baked Flounder Ndi Lemon
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi akulira
- Supuni ya tiyi 1 (yasungunuka)
- 1/2 chikho mayonesi
- 1/4 chikho cha dijon mpiru
- Supuni 2 chives (akanadulidwa, mazira kapena atsopano)
- Kukongoletsa: parsley
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F.
Malo amadzimangirira mu mbale yophika yosavuta.
Gwiritsani zotsalira zotsalira mu mbale yaying'ono; kufalikira mofanana pa nsomba za nsomba.
Kuphika mu uvuni wokonzedweratu kwa mphindi 10 mpaka 15, kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda.
Maphikidwe ofanana
Chophika Chophika Chophika ndi Crabmeat
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 94 mg |
| Sodium | 861 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |