Mkaka wakale wa nsombayi ndi chakudya chodziwika bwino cha nsomba ndi chakudya cholimbikitsa cha anthu ambiri. Ndi chakudya chosangalatsa cha bajeti. Uku ndikusintha kwabwino kwa kayendedwe ka salemon kapena croquettes .
Misozi ya mbatata yong'onongeka kapena mkate wophika pansi pamtunda pamwamba pang'onopang'ono.
Chimene Mufuna
- 1 akhoza nsomba (saunce) 16, yatsekedwa
- 2 makapu ofewa mkate zinyenyeswazi
- Mazira 2, amamenyedwa mopepuka
- 1/2 mkaka wa mkaka kapena mkaka wosungunuka
- Supuni 2 finely akanadulidwa anyezi
- Supuni 1 yowuma parsley flakes
- Supuni 1 ya mchere
- tsabola
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Mu mbale, panizani nsomba; onjezerani zotsalira zomwe zatsala ndikuphatikiza bwino.
- Tumizani kumalo osungunuka 8 1/2-by-4 1/2-inch loaf pan.
- Kuphika kwa mphindi 45, kapena mpaka mkate utakhazikika.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 189 mg |
| Sodium | 536 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 40 g |