Kuphatikizana kwa zukini, tsabola, ndi tomato kumadulidwa ndi cheddar tchizi ndipo timaphika ku ungwiro.
Chimene Mufuna
- 2 zowonjezera zukini, zopanda kanthu, zimachepetsedwa mu magawo 1/4-inch
- 1 sing'anga anyezi, thinly sliced
- 1 tsabola wobiriwira wonyezimira, wothira
- 1/2 Tsabola wofiira, tsabola
- 2 tomato, sliced
- mchere ndi tsabola, kuti alawe
- ufa wa adyo, kulawa
- basil ndi oregano, pafupifupi 1/4 supuni ya tiyi iliyonse
- Mbewu 6 za Cheddar zokhala ndi zokometsera
Momwe Mungapangire Izo
Yambani uvuni ku 350 °. Butter 2-quart casserole.
Konzani magawo a zukini mu casserole. Pamwamba ndi magawo a anyezi, magawo a tsabola wofiira ndi ofiira, magawo a phwetekere, kenako muwaza ndi zitsamba.
Fukani tchizi shredded pamwamba pa zonse.
Kuphika kwa mphindi 50 mpaka 60.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 155 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 28 mg |
| Sodium | 243 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |