Mkate wa phwetekere wa ku Catalan (Pan con tomate) Chinsinsi

Zakudya za phwetekere za ku Spain zimangokhalira kupaka mkate wothira ndi adyo komanso phwetekere, kenako zimadzaza mafuta ndi mchere. Ikhoza kudyedwa yokha, koma nthawi zambiri imakhala ndi tchizi, ham kapena soseji ndipo imadyedwa kwa kadzutsa kapena ngati chokondweretsa.

Pan con tomate (monga "mkate ndi phwetekere") nthawi zina amatchedwa pan a la Catalana m'madera ena a Spain. Ndi chimodzi mwa zinthu zosavuta kwambiri, zokondedwa kwambiri, zomwe zimadyedwa kwambiri komanso zotchuka kwambiri ku Cataluña. MuCatalan, amadziwika kuti pa amb tomaquet .

Ndi bwino kugwiritsira ntchito mkate wotsalira, womwe uli wolimba ndi wandiweyani komanso pang'ono kupitirira muyezo, wopapatiza.

Chimene Mufuna

• Chakudya chimodzi (rustic-style)
• 2 cloves adyo (yaikulu)
• 2 tomato yaikulu (kuzungulira, kucha)
• Zokongoletsa: mafuta a mafuta (owonjezera)
• Mchere (kulawa)
• Zosankha: Osakanizika pang'ono tchizi tchizi, chorizo ​​kapena ham

Momwe Mungapangire Izo

1. Sulani chidutswa chimodzi, chomwe chidzakhala ndi kutumphuka kwakukulu, ndikuchiyika pambali kuti mugwiritse ntchito zina. Kenaka kagawani mkate wonsewo mu zidutswa zokwana 3/4-inch wandiweyani.
2. Sakanizani magawo mopepuka kumbali zonse.
3. Peel adyo clove ndi kudula pang'ono kumapeto ndipo pukuta mdulidwe umathera pa chidutswa chilichonse cha mkate. Ma clove amatha kuvala pansi atakulungidwa ndi mkate wofufumitsa ndipo mudzatha ndi zidutswa zochepa zomwe simungathe kuzigwira.

1. Sakani tomato wokhala pakati pakati. Kenaka, pogwiritsira ntchito phwetekere, sungani mbali yodulidwa ya phwetekere mowolowa manja pa gawo lililonse.
2. Lembani mafuta a maolivi osakwanira pa magawo a mkate.
3. Mchere kuti ulawe.
4. Ngati mukufuna, sangalalani mkate wa phwetekere kapena tomato ya tomato yokha. Komabe, ngati mukufuna kupanga mbale pang'ono, yonjezerani Spanish serrano ham, Spanish tchizi , monga Manchego kapena soseji ya Chisriji ya Chisipanishi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	38
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	61 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)