Kokonati Curry Braised Chicken

Mkaka wa kokonati ndi ufa wowonjezera woumba amapanga nkhuniyi yowonjezera nkhuku yowirira komanso yamtundu, ndipo imadzaza ndi kukoma. Ndinagwiritsa ntchito miyendo yambiri ya nkhuku mu mbale iyi, koma nkhuku za nkhuku kapena kuphatikizapo zida ndi ntchafu zingagwiritsidwe ntchito. Khalani omasuka kukonzanso tsabola ya cayenne ngati mumakonda kutentha pang'ono.

Gwiritsani nkhuku zowonjezera kapena mpunga, kapena mutumikire ndi mbatata ndi masamba.

Onaninso
Chilumba Chophika Chophimba Chakudya Chakudya Chakudya

Chimene Mufuna

• 3 supuni 3 mafuta masamba
• 3 mapaundi nkhuku miyendo (lonse kapena khomo, miyendo pafupifupi 6)
• 1/2 supuni ya supuni mchere wosakaniza (ogawanika)
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• 1 chikho anyezi (akanadulidwa)
• 2 wolowetsa cloves adyo
• Supuni 1 supuni ya ginger kapena ginger (minced)
• Supuni 3 zowonjezera ufa
• 1/2 supuni ya supuni pansi chitowe
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 1 amatha (14.5 oz) tomato (yosadulidwa)
• 1 imatha mkaka wa kokonati (13.5 ounces)
• Mwachidziwitso: supuni 2 mpaka 3 zowonjezera zatsopano (odulidwa)

Momwe Mungapangire Izo

1. Kutenthe mafuta mu uvuni waukulu wa Dutch pa kutentha kwakukulu.
2. Fukani nkhuku mopepuka ndi ena mwa mchere komanso tsabola watsopano wakuda
3. Ikani theka la nkhuku mu uvuni wa Dutch ndikuphika kwa mphindi pafupifupi 5 mpaka 6 mbali iliyonse, kufikira golide wofiira. Chotsani nkhuku ku mbale ndi kubwereza ndi nkhuku yotsalayo. Chotsani nkhuku ku mbale.
4. Yonjezerani anyezi ku uvuni wa Dutch; kuphika, oyambitsa, mpaka mopepuka browned. Onjezani adyo ndi ginger ndikuphika, kuyambitsa, kwa mphindi ziwiri. Onetsetsani mu ufa wowonjezera, chitowe, tsabola wa cayenne, ndi kukhalabe mchere wosakaniza. Cook, oyambitsa, kwa mphindi imodzi.

1. Kutentha uvuni ku 300 ° F.
2. Onetsetsani mu tomato ndi mkaka wa kokonati. Bweretsani kuwira ndi kuwonjezera nkhuku.
3. Panthawi imeneyi, ngati uvuni wanu wa Dutch kapena mphika wophika siwotetezeka, tumizani nkhuku kusakaniza mbale yophika kuphika kapena poto.
4. Ikani mphika mu uvuni ndikuphika, osaphimbidwa, kwa maola 1 1/2 mpaka 2, mpaka nkhuku ili yabwino kwambiri. Nkhuku iyenera kulembetsa 165 ° F pa fakitale yotentha yomwe imalowetsedwa mu gawo lakuda kwambiri la nkhuku, osati kukhudza fupa.
5. Phunzirani mafuta kuchokera ku madzi, ngati mukufuna. Gwiritsani ntchito cilantro, ngati mukugwiritsa ntchito, ndikutumikira ndi nkhuku ndi mpunga kapena zokometsera zophika .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1072
Mafuta Onse	68 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	24 g
Cholesterol	285 mg
Sodium	482 mg
Zakudya	19 g
Matenda a Zakudya	5 g
Mapuloteni	94 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)