Mankhwalawa ali ndi zokometsera zabwino kwambiri. Mavutowa amachititsa kuti anthu azisangalala kwambiri ndi radicchio, pomwe azungulira mapuloteni. Ngati radicchio ikupereka kwambiri, yesetsani kusinthanitsa ndi izi ndi red kabichi.
Chimene Mufuna
- Mapaundi 900 (900 g) halibut nsomba zamphepete
- 12-16 nkhumba za chimanga
- Kwa Marinade:
- 1/3 chikho (80 mL) mafuta
- madzi a 1 laimu
- 1-2 cloves adyo, minced
- Supuni 2 (10 ml) uchi
- 2 supuni ya supuni (10mL) chitowe
- Supuni ya tiyi 2 (10 ml) ya ufa wambiri
- Supuni 1 supuni (5mL) anyezi a ufa
- Supuni 1 (5 mL) nyanja yamchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
- Kwa Slaw:
- Mutu 1
- radicchio , pachimake chochotsedwa ndi chodulidwa mu zokupanga
- 1 avocado, dzenje lichotsedwe ndikudulidwa mu cubes
- 1/3 chikho (80 mL) masamba a cilantro, odulidwa
- 1 lalikulu wofiira
- jalapeno , nyemba ndi odulidwa
- 1/3 chikho (80 mL) mayonesi kapena yogurt yogula
- 1/4 chikho (60 mL) mafuta
- Supuni imodzi (15 mL) chipotle mu adobo msuzi, pureed
- Supuni 2 (10 ml) apulo cider viniga
Momwe Mungapangire Izo
- Sakanizani marinade mu mbale yaing'ono. Lembani malo otchedwa siketi mumapulasitiki otsala ndi kutsanulira marinade pamwamba. Sindikirani thumba ndi malo mufiriji kwa mphindi 30-40.
- Mu mbale yaikulu, kuphatikiza mayonesi, mafuta, cider viniga ndi chipotle mu adobo puree. Mutagwirizanitsa, onjezerani radicchio, jalapeno, cilantro, mchere, ndi tsabola. Chophimba chikhomo ndi kukulunga pulasitiki ndi sitolo mu firiji mpaka okonzeka kugwiritsa ntchito.o, cilantro, mchere, ndi tsabola. Chophimba chivundikiro ndi pulasitiki pulasitiki ndi sitolo mu furiji mpaka mutakonzekera kugwiritsa ntchito.
- Preheat grill kwa sing'anga kutentha. Chotsani mapepala ndi kuwaika pambali pa kabati kabati. Kuphika kwa mphindi 3-4 mpaka zizindikiro zimatuluka.
- Gwiritsani ntchito spatula, mosamala kugwira nsomba kuchoka ku grill kabati ndi kutembenukira mbali inayo. Pitirizani kuphika kwa maola 10-12, kapena mpaka nsomba yophika (ndi kutentha mkati kwa madigiri 145 F.) ndi flakes mosavuta.
- Chakumapeto kwa nthawi yophika, tenthetsani mitsempha ya chimanga pa grill, pafupifupi miniti imodzi kumbali. Nsomba ikaphika, chotsani ku grill ndikuyika pepala lalikulu lophika. Onjezerani kapepala chodulidwa ku slaw.
- Pofuna kusonkhanitsa, sungani 1/4 chikho cha slaw ndikufunikiranso nsomba ku tortilla iliyonse. Dulani ndi kusangalala.