Zakudya zopangidwa ndi pizza zowonjezera zimakhala zowala komanso zofiira kusiyana ndi kawirikawiri mbewu za pizza zopangidwa ndi mbewu zowonjezera chifukwa zimapangidwa kuchokera ku zamasamba zatsopano. Idyani mankhwalawa a pizza omwe akuwoneka bwino kapena osungika mu chidebe chotsitsimula mufiriji kwa mlungu umodzi. Amakhala ndi saladi yosakanizika ya Mediterranean kapena tomato wodulidwa, tsabola wofiira komanso mwina Msuzi wa Pesto . Inde, mungathe kuunkhira pizza zanu zopangidwa ndi nkhono zosakaniza ndi msuzi wowonjezereka wa msuzi, ngati pizza yaiwisi.
Chimene Mufuna
- 1 chikho chimodzi cha fakitale mbewu
- 2 makapu kolifulawa florets (pafupifupi akanadulidwa)
- 2 makapu zukini (pafupifupi akanadulidwa)
- Supuni 2
- mandimu (
- mwatsopano)
- Supuni 2 mpaka 3 zitsamba zatsopano (monga basil, parsley, oregano, thyme; minced)
- Supuni 2
- nyama yamadzi (kapena supuni 1 ya mchere)
- 1/4 supuni ya tiyi ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 2 tiyi yisiti
Momwe Mungapangire Izo
- Ikani zokhazokhazo kukhala pulogalamu yamakono yokhala ndi S-tsamba pamwamba kwa masekondi 30 kapena mpaka mawonekedwe okhwima. Onjezerani madzi pang'ono, ngati kuli kotheka, supuni kapena ziwiri pa nthawi, kuti mukwaniritse mgwirizano umodzi, umodzi.
- Gwiritsani ntchito kapu ya kapu ya 1/2 kuti mutenge batter pa teflex -ineded dehydrator trays. Dulani pang'ono pokha ndi manja anu kapena pansi pa galasi kapena mafuta ophimba pang'ono kuti mupange magulu ang'onoang'ono. Mwinanso, mutha kugwiritsa ntchito batter yonse kuti mupange pizza 2 zazikulu zazikulu. Thirani madzi pa 115 ° F kwa maola 8, pindani ndi kuchotsa mapepala a Teflex. Thirani mavitamini kwa maola ena 8 kapena mpaka makomiski auma pakatikati.
Sangalalani ndi zakudya zanu zopangira pizza!
Monga kufufuza maphikidwe obiriwira osaphika? Pano pali maphikidwe obiriwira a vegan kuti ayang'anire, kuchokera pa zosavuta kupita ku zosavuta:
- Chakudya cha kolifulawa chakuda "mpunga" Chinsinsi
- Chokoleti yaiwisi yokometsera
- Chosavuta chophimba chophimba chimbudzi
- Yaiwisi nkhumba yophika nkhaka saladi
- 7 zokongola zosakaniza saladi kuyesa
- Yabwino komanso yosavuta yaiwisi chakudya cha maphikidwe maphikidwe
- 9 zodabwitsa zopangira chokoleti chokoleti
- Zokonda zosavuta zopangira zachikale zakudya