Mkaka wandiweyani, wothira komanso wotentha Chakudya Chapaini Chasavuta kupanga, komanso bwino tsiku litapangidwa. Ngati mumakonda chinanazi, izi ndizofunika!
Chimene Mufuna
- 1/2 kapu ya bata (yofewa)
- 1 chikho shuga
- Mazira 2
- 2 makapu ufa
- Supuni 1 yophika ufa
- Supuni 1 ya mchere
- 1/2 chikho cha walnuts (chodulidwa ndi chofufumitsa pang'ono)
- 1 chikho chachitini chophwanyika chinanazi (chatsanulidwa)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350 F. Golosi ndi ufa wophika mikate iwiri.
- Cream batala ndi shuga mu mbale yaikulu yosakaniza. Kumenya mazira, imodzi pa nthawi, ndi kusakaniza bwino pambuyo pa kuwonjezera. Onetsetsani mu chinanazi.
- Fufuzani ufa, kuphika ufa, ndi mchere pamodzi. Onetsetsani mu mtedza. Onjezerani zowonjezera zosakanikirana kuti muzitha kusakaniza ndi kusakanikirana kufikira mutsekemera. Musapitirire kusakaniza.
- Thirani batter mu mapeni. Kuphika kwa mphindi 45 mpaka 1 ora kapena mpaka utoto utuluka woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 83 mg |
| Sodium | 259 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |