Yambani Apulosi Strudel

Apa pali zovuta za Apple Strudel, zopangidwa ndi chovala chophimba mapulosi apulo ndi ufa wa filo.

Kugwiritsira ntchito ufa wa filo ndi njira yayikulu yopezera njira. (Mungagwiritsenso ntchito chikhomo.) Mwachizoloŵezi, mtanda wophika umapangidwa ndi manja ndiyeno umatambasula, pogwiritsa ntchito kumbuyo kwa manja kuti ugwire, mpaka mtandawo uli woonda kwambiri kuwerenga. Zopanda kunena kuti, uwu ndi luso lotaika ndi limene anthu ambiri samachita. Filo mtanda umapanga njira yabwino.

Chinsinsi chodabwitsa chimenechi chimakhala ndi kapu ya khofi yopuma khofi, kapena chakudya chamadzulo tsiku lapadera monga Khrisimasi mmawa kapena Pasitala.

Mukhoza kupukuta chimbudzi chotsirizidwa ndi shuga wofiira ngati mukufuna, kapena kuwawaza ndi shuga wina wa sinamoni kapena shuga wothira utomoni mukatha kusamba ndi batala. Kumbidwe kake, phatikizapo 1/2 chikho cha shuga wothira ndi supuni imodzi yothira batala ndi mkaka umodzi wa supuni, mpaka mutha kukwaniritsika.

Ngati mukufuna kugwiritsa ntchito maapulo atsopano, peel ndi kagawani maapulo 2-3. Kuphika mu supu ndi supuni 2 apulo madzi, supuni 1 supuni, mchere wambiri, ndi 1/4 chikho shuga wofiira mpaka maapulo ali okoma. Ozizira ndi kugwiritsira ntchito monga momwe zakhalira. Mukhoza kuwonjezera cranberries zouma kapena zoumba ku Chinsinsi ngati mukufuna; pafupifupi 1/2 chikho chingakhale changwiro.

Chimene Mufuna

• 1 (21 ounce) akhoza kudzaza pie ya apulo
• 1 chikho walnuts (chodulidwa)
• 1/2 supuni ya sinamoni
• Supuni 1 supuni mandimu
• Mapepala 9 a filo (thawed)
• 1/3 chikho bata (kusungunuka)
• 1/4 chikho shuga
• 1/2 supuni ya sinamoni

Momwe Mungapangire Izo

1. Preheat oven to 375 ° F.
2. Pogwiritsa ntchito supuni yowonongeka, chotsani maapulo kuchokera ku kudzaza kwa pie, kutaya madzi ambiri obiriwira. Ikani maapulo mu mbale yamkati; ndiye kusonkhetsa mu walnuts, 1/2 supuni ya sinamoni, ndi zitsamba zest.
3. Mu mbale yaing'ono, kuphatikiza 1/4 chikho shuga ndi 1/2 supuni ya sinamoni ndi kusakaniza bwino.
4. Pogwira ntchito, ikani pepala limodzi la ufa. Sambani ndi mafuta ena osungunuka ndi kuwaza ndi supuni ya supuni ya shuga ya sinamoni. Bwerezani zigawo, pogwiritsira ntchito mtanda wonse.

1. Pulogalamu ya supuni yodzala kumapeto kwa phokoso lamoto, kusiya "malire" awiri kumbali imodzi yayitali ndi kumbali.
2. Pindani m'mphepete mwa mbali, kenaka pukutsani mtanda wa filo, mutseke kudzazidwa. Sungani mmunsi ndi mafuta ndi chisindikizo. Sitsani batala pa mpukutu wonsewo.
3. Pogwiritsira ntchito spatulas, mosamala mosamala mpukutuwo pa pepala losavuta.
4. Kuphika kwa mphindi 20-30 kapena mpaka ufa wagolide ndi golide . Koperani poto kwa mphindi 10, kenako mugwiritse ntchito spatulas, chotsani pa waya kuti muzizizira. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	240
Mafuta Onse	18 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	20 mg
Sodium	19 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)