Zowonongeka Mwatsopano Wophimba Peyala

Dziko ladzikoli limadzaza ndi peyala yowonongeka. Msuzi wofewa wothira mafuta odulidwawo wapangidwa chifukwa cha kudzazidwa ndi kuphikidwa ku ungwiro.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 375 ° F. Buluu mphika wa 8- kapena 9-inchi kuphika.
  2. Phatikizani shuga wofiira, supuni 3 ya ufa, mchere, mtedza, cloves, ndi mandimu mu skillet yaikulu. Onetsetsani mu mapeyala osungunuka. Ikani kuphika kwasana kwa mphindi zisanu, kapena mpaka kutentha ndi kumveka, kuyambitsa kawirikawiri ndi modekha. Chotsani kutentha ndi kuika pambali.
  3. Ikani chikho chimodzi cha ufa, supuni 2 za shuga granulated, kuphika ufa, ndi soda yophika mu kusakaniza mbale. Whisk kapena kumenyana pamagetsi otsika kwambiri a magetsi kwa masekondi pafupifupi 30 kuti agwirizane bwino. Onjezerani batala ndi kusungunuka margarine. Pitirizani kusakaniza pawindo lachangu (kapena dzanja) kwa masekondi pafupifupi 30, kapena mpaka mutangokhala pamodzi.
  1. Thirani kudzaza kotentha mu okonzeka kuphika. Pamwamba mofanana ndi supuni zazikulu za mtanda.
  2. Fukani ndi supuni 1 shuga kapena shuga ya vanila, ngati mukufuna.
  3. Kuphika kwa mphindi 30 mpaka 35, kapena mpaka mapeyala ali ofewa ndipo kukhuta kumakhala kokongola ndi kupalasa ndi golide wofiira. Sungani kutentha ndi kirimu chofewa, ngati mukufuna, kapena pamwamba ndi ayisikilimu.

Kugawidwa ndi Coweyes Brown

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 263
Mafuta Onse 8 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 3 g
Cholesterol 13 mg
Sodium 515 mg
Zakudya 46 g
Matenda a Zakudya 3 g
Mapuloteni 3 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)