Mofanana ndi mpunga wambiri kapena Zakudyazi, pali mamiriyoni ndi mitundu yosiyanasiyana pa Chinsinsi cha porridge ichi. Ichi ndi chiwombankhanga cha zamasamba (phala la mpunga) chophimba chomwe chimakhala chokoma kwambiri. Zamasamba ndi mpunga zingapangire zakudya zonunkhira, zonunkhira-mu-mbale.
Chophimbachi cha Korea chimafuna anyezi, karoti, ndi radish, koma mukhoza kusinthanso zukini, bowa, kapena masamba omwe mumakonda.
Jook kapena juk (phala la mpunga) ndi mbale ya ku Korea yomwe imayenera kusunga mpunga komanso kuchepetsa odwala, achinyamata, kapena okalamba. Amakondabe ngati chakudya chokoma, monga chakudya cham'mawa kapena chakudya china, kapena ngati chakudya cha odwala. Mtedza wa poti ndi wosalala komanso wofatsa ndi zokoma, koma ukhoza kudya popanda shuga m'malo mwa mpunga woyera nthawi zonse.
Juk amawerengera gawo lalikulu la chakudya cha ku Korea. Ngakhale m'mabuku akale, mitundu yoposa 40 ya mpunga wa mpunga imatchulidwa. Pali phala zosiyanasiyana monga huinjuk (yopangidwa ndi mpunga ndi madzi) ndi gokmuljuk (phala la tirigu, nyemba, balere ndi mpunga), tarakjuk (mpunga wa mpunga wothira mkaka), yeolmaejuk (phala la mpunga losakaniza ndi mtedza wa pine, walnuts, ndi jujubes), ndi gogijuk (phala la mpunga ndi ng'ombe kapena nkhuku zowonjezera). Masiku ano, juk sichikudya ngati chakudya chodzidzimutsa; tsopano ndiwopindulitsa kwambiri ngati chakudya chopatsa mphamvu kapena chopatsa mphamvu ndi kuwonjezera zakudya zowonjezera monga ginseng ndi abalone . M'malo odyera okongola a ku Korea, akuphatikizidwa ngati imodzi mwa maphunziro omwe akukhalapo, monga ngati msuzi mumadyerero akumadzulo. Komanso juk ndi wotchuka kwambiri masiku ano monga chakudya cha zakudya.
Anthu akumadera akum'mwera monga chigawo cha Guangdong amakonda kulima mpunga, motero amadya mpunga wophika chakudya cham'mawa nthawi zambiri kuposa anthu a kumpoto, amene amakonda kulima tirigu. Pali mitundu yambiri yosiyanasiyana ya mpunga yomwe imaphatikizidwa kapena yowonjezera monga zokongoletsa, koma magulu awiriwa ndi huinjuk (opangidwa kuchokera ku mpunga ndi madzi) ndi jaejuk (mpunga wophika ndi nyama kapena nsomba) .
Chimene Mufuna
- 1 chikho cha mpunga
- 1/2 chikho karoti
- 1/2 kapu anyezi
- 1/2 chikho radish
- Supuni 1
- mafuta a sesame
- 2 mpaka 3 makapu a masamba msuzi katundu
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Lembani mpunga kwa mphindi 90. Sanukirani bwino.
- M'phika lalikulu, kutentha mafuta a sesame pa kutentha kwapakati.
- Sakani anyezi, kaloti, ndi radish kwa mphindi ziwiri kapena zitatu.
- Yonjezerani mpunga ndikuyendetsa mwachangu zonse pamodzi kwa mphindi imodzi.
- Onjezerani msuzi wa supu ndikubweretsa ku chithupsa.
- Yambani kuchepetsa chirichonse kuti muzimva ndi kuphika pa sing'anga-kutentha kwakukulu kwa mphindi 30.
- Onetsetsani zonse ndikupitiriza kuphika kwa mphindi zina khumi.
- Onjezerani mchere ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |