Maphikidwe otentha otenthawa amakupangitsani kukhala ozizira ndikukutulutsani mwamsanga kukhitchini. Zambiri mwa maphikidwewa akhoza kudya chakudya chonse, kapena kuwonjezera pa menu yanu yophika.
Zakudya zina, monga pasitala, nkhuku kapena mazira ophika kwambiri, zingafunike kuphika kapena kuphika. Zophika zina zikhoza kuchitidwa madzulo madzulo pamene zingakhale zoziziritsa pang'ono.
01 pa 18
Nsomba ndi Mpunga wa Mpunga Ndi Nandolo ndi SelariDiana Rattray Mitundu ndi zokoma zimakhala zambiri mu saladi yosakaniza mpunga. Shrimp amapereka mapuloteni, pamene kukoma ndi mtundu zimachokera ku nandolo zotentha, tsabola wofiira, ndi mayonesi.
02 pa 18
Nkhuku Yophika Ndi Maapulo ndi Cranberriesrudisill / Getty Images Msuzi wotchuka kwambiri wa nkhuku ndi saladi yabwino yotentha, ndipo amakhala okonzeka kudya chakudya chamadzulo. Saladi imakhala ndi zokometsera zambiri ndipo imathamanga ndi maapulo atsopano, ma-cranberries, komanso ma walnuts kapena ma pecans. Kutumikira mu letesi masamba kapena muzitsulo zabwino zofewa kapena kukulunga chakudya chamasana kapena chakudya chamadzulo. Gwiritsani nkhuku yowotcha kapena yogula nkhuku zophika .
03 a 18
Saladi ya Pasta ndi saladiDiana Rattray Nkhumba iyi ndi pastala idzapangitsa kuti ukhale ozizira. Ngati simunadye katsabola katsopano, tizilombo tating'onoting'ono ta udzu wouma wouma umathandizanso. Saladi ndi yosavuta kukonzekera ndipo imapanga mbale yabwino kapena mbali kuti idye chakudya cham'mawa.
04 pa 18
Macaroni ndi Black Bean SaladiDiana Rattray Saladi iyi imapanga chisankho chabwino cha masamba, kapena m'malo mwa mayonesi ndi zovala zomwe mumazikonda kwambiri kuti muzipanga zitsamba. Mawonekedwe a Southwestern ndi opambana!
05 a 18
Mazira Oyambirira OpotozedwaDiana Rattray Mazira osokonezeka nthawi zonse amawombera chakudya chamadzulo kapena amadya. Pamwamba pa mazirawa omwe amawathira msuzi kapena anyezi wofiira odulidwa bwino, tomato wamphesa wodulidwa, mwatsopano wodulidwa parsley kapena chives, kapena maolivi opangidwa ndi sliced kapena cornicons.
06 pa 18
Kuwombera Kwambiri, 2 NjiraDiana Rattray Khalani ndi njira yanu! Sankhani classic creamy mayonesi kuvala kapena kupanga Connecticut njira ndi anasungunuka batala.
07 pa 18
Recipe ya saladi ya TunaDiana Rattray Onjezerani udzu winawake wodulidwa kapena anyezi wodulidwa bwino kuti mugwiritse ntchito masituni omwe mumakonda. Mazira ophika mwamphamvu ndi okoma mu saladi ya tuna, pamodzi ndi katsabola katsamba komanso udzu wa dill, koma saladi ya tuna imakonda kwambiri.
Gwiritsani ntchito saladi ya nsomba m'mamasangweji, panini, kapena pa tsamba la letesi kuti mudye chakudya chamasana kapena nthawi ya chilimwe.
08 pa 18
Msuzi Saladi ndi masamba a ChilimweAnnabelle Breakey / Collection: Stockbyte / Getty Images Izi ndi saladi zokoma kuti azikatentha tsiku la chilimwe, kaya ndi chakudya cham'banja kapena chophika chapadera.
09 pa 18
Steak saladi
Katie Workman / themom100.com Ponyani nthunzi pa grill ndikuponyera pa saladi kuti mukhale chakudya chozizira komanso chosangalatsa.
10 pa 18
Saladi ya Tuna Ndi Kuvala DijonDiana Rattray Saladi iyi ndi yokoma ndi tuna yowonongeka, koma mukhoza kuyipanga ndi nsomba zabwino zamkati kapena zamatini. Ndiwo saladi yamtundu wa Nicoise wokoma mtima komanso wokoma, imodzi mwa zokondedwa zanga zonse. Mbatata ndi nyemba zobiriwira zimatha kuphikidwa nthawi yambiri, kudula, ndi kuzizira mpaka nthawi yokonzekera.
11 pa 18
Mtambo wa Kumwera Ham SaladDiana Rattray Ham saladi ndi njira yabwino kwambiri yogwiritsira ntchito ham, ndipo imapanga masangweji abwino kwambiri. Tumikirani ndi mapepala ndi saladi wothirapo chakudya chokhutiritsa.
12 pa 18
Garden Pasitala Saladi Ndi RotiniDiana Rattray Saladi yophika chakudyachi imaphatikizapo masamba atsopano komanso mazira abwino kwambiri komanso zovala za pesto.
13 pa 18
Saladi yosavutaDiana Rattray Saladi ya shrimpyi ndi chithunzithunzi choponyera pamodzi podya chakudya chamadzulo cham'mawa. Chitumikireni pamodzi ndi saladi yosungunuka kapena pepala ili ndi burgers yoboola kapena steaks.
14 pa 18
Macaroni Saladi ndi Tchizi ndi HamDiana Rattray Yonjezerani zokoma za macaroni saladi yanu. Ndiyimba yachifumu yaulemerero ndi mtundu. Ham ndi tchizi amapereka mapuloteni ambiri.
15 pa 18
Nkhokwe Zophikidwa Zophika Zophika ZophikaElaine Lemm Gwiritsani ntchito zida zosavuta zogulitsira sitolo za masisiti. Mafupa a nkhuku owongolera ndi kuvala kwa Kaisara wokongoletsedwa kumathandiza kuti mutseke.
16 pa 18
California Grilled Chicken SaladiDorling Kindersley / Getty Images Msuzi wa nkhuku wouma umapatsa ndiwo zamasamba zowonjezera bwino komanso nkhuku yowola. Ndi saladi yokhutiritsa, yopambana chakudya chamasana kapena chakudya chamadzulo.
17 pa 18
Saladi ya TacoDiana Rattray Ngati muli ndi ng'ombe yakuda pansi, mungathe kukhala ndi saladi ya taco mumphindi! Sungani mchere wofiira, wothira bwino pansi pa magawo 1-mapaundi ndipo muuleke iwo asungunuke mu firiji.
18 pa 18
Saladi Yapanapple Ndi WalnutsSaladi ya salaini. Diana Rattray Saladi ya chinanazi imayenda bwino ndi zakudya zamitundu yonse. Chitumikireni pamodzi ndi tuna yazing'ono, nsomba, nkhumba, kapena nkhuku.