Mtambo wa Kumwera Ham Salad

Chophika cha saladi imeneyi ndi chophweka kwambiri pokonzekera chakudya, kachakudya kakang'ono kapena minced. Koposa zonse, ndi njira yabwino yogwiritsira ntchito nyama yosala yomwe nthawi zonse imawoneka yowonjezera pa nthawi ya holide.

Zakudya zokoma kapena zokometsera zokometsetsa bwino zimapatsa ham nyama yabwino komanso dzira lodulidwa mwakhama limaphatikizapo chinachake koma limamasuka kuchoka ngati mukufuna.

Kuwonjezera pa kudyedwa monga pa tsamba la letesi, imapangitsanso kudzaza masangweji a chakudya chamasana ndi apamwamba. Gwiritsani ntchito kudzaza masangweji a mini sandwich, croissants, biscuits, kapena mipukutu yaing'ono yomwe imakhala yabwino kwa ana akuwotcha, maphwando , kapena masewera a tsiku la masewera.

Kwa chakudya chamadzulo kapena chakudya chamadzulo, perekani masangweji ndi chikho cha supu, saladi wothira, mbatata ya mbatata, kapena Fries French. Ngati muli pamtunda wochepetsetsa, khalani mchenga wodzaza masamba kapena masamba a letesi.

Chimene Mufuna

• 1 1/2 mpaka 2 makapu ham (finely akanadulidwa)
• 1/4 chikho cha celery (finely akanadulidwa)
• 1/4 kapu anyezi (finely akanadulidwa)
• 6 supuni mayonesi (kapena zambiri, kuti moisten)
• Supuni 2 zophika zokoma (finely chopped, kapena
• zokoma zosangalatsa )
• Mchere (kulawa)
• Tsabola watsopano wakuda (kulawa)
• 1 dzira lalikulu (lophika kwambiri ndi lodulidwa)
• Zosankha: supuni 1 yatsopano parsley (finely akanadulidwa)

Momwe Mungapangire Izo

1. Mu mbale yosakanikirana, sungani nyama yodulidwa, udzu winawake, ndi anyezi.
2. Onjezerani mayonesi ndikusakaniza mpaka wothira bwino, kuonjezerapo ngati kuli kofunikira.
3. Onjezerani zokometsera zokoma zokoma kapena zokometsera zokoma, mchere, ndi tsabola kuti mulawe, dzira lophikidwa mwamphamvu, ndi chophika chokhetsedwa chopangidwa ndi parsley. Sakanizani bwino ndi refrigerate mpaka mutakonzeka kutumikira.
4. Tumikirani saladi ya ham pa letesi masamba kapena osakaniza saladi kapena mugwiritse ntchito ngati kudzaza masangweji.

Kusiyana

• Chokoma chokoma chitha kusinthidwa ndi katsabola katsabola kapena chotukuka cha katsabola ngati mukufuna kupatsa pang'ono.
• Onjezerani tsatanetsatane wa Cajun nyengo yokwanira zingapo zingapo.
• Tumizani dzira lophika kwambiri kapena kuwonjezera oposa imodzi kutambasula njira iyi, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	164
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	160 mg
Sodium	280 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)